What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto hummus recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Hummus Recipe
Keto Paleo Roasted Cauliflower Hummus Recipe
Keto Hummus (No chickpeas!)
Keto Roasted Cauliflower Hummus
Roasted Garlic Keto Hummus
Keto Hummus
Low Carb Cauliflower Hummus Recipe
Roasted Red Pepper Cauliflower Hummus – Keto
Easy Keto Cauliflower Hummus – 4 Net Carbs!
Roasted Cauliflower Hummus
Keto Hummus
Is hummus on keto diet?
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
Can you have chickpeas on a keto diet?
Chickpeas
Roasted chickpeas may be a favorite trendy snack, but they probably won’t fit on keto. A ½-cup serving contains nearly 13 g of net carbs. Hummus is a better choice, with around 3 g of net carbs per 2-tbsp serving. Just stick to dipping in cucumbers and celery — not carrots.
Is Sabra hummus Keto friendly?
Helpful Insights About Sabra Chunky Hummus
Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet.
Is tahini hummus Keto friendly?
The spread’s other main ingredient (besides chickpeas) is tahini and not only is that sesame-based product keto-friendly, it’s also high in calcium and fat, Foroutan explains.
Why is hummus keto but not chickpeas?
No, at least not traditional hummus made with chickpeas, which are classified as legumes. Legumes like chickpeas and most types of beans are avoided on the keto diet because they are high in carbs and low in fat. Keto prioritizes carb restriction.
Is feta cheese keto?
With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.
What can I dip in hummus on keto?
Vegetables to Eat with Hummus (Keto & Low Carb)
- Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on a platter. …
- Celery Sticks. …
- Cherry Tomatoes. …
- Cucumbers. …
- Cauliflower. …
- Sliced Peppers.
Is quinoa keto friendly?
The bottom line. Although it’s considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. If you decide to consume it, never eat full portions.
Are bananas keto friendly?
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
Can I lose weight eating hummus?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is celery and hummus keto?
This Keto Hummus is great with fresh keto-friendly vegetables like celery, radishes, broccoli, and cauliflower. You can also serve it with keto almond flour crackers, pork rinds, etc.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.