15 Keto Hummus

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto hummus that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Hummus

Keto Hummus (No chickpeas!)

Keto Hummus (No chickpeas!)

6 min
Tahini, smoked paprika, olive oil, lemon juice, garlic
5.0104
The Big Man’s World
Keto Paleo Roasted Cauliflower Hummus Recipe

Keto Paleo Roasted Cauliflower Hummus Recipe

40 min
Tahini, olive oil, lemon juice, sea salt, cauliflower florets
5.063
Wholesome Yum
Keto Roasted Cauliflower Hummus

Keto Roasted Cauliflower Hummus

30 min
Lemon, tahini, olive oil, garlic, sea salt
5.05
Sugar Free Londoner
Roasted Garlic Keto Hummus

Roasted Garlic Keto Hummus

1 hr 15 min
Cauliflower, tahini, hemp seeds, olive oil, sea salt
4.453
Trina Krug
Keto Hummus

Keto Hummus

10 min
Tahini, olive oil, lemon juice, garlic, raw zucchini
5.02
Forget Sugar Friday
Keto Hummus

Keto Hummus

25 min
Smoked paprika, olive oil, lemon juice, tahini paste, cauliflower head
4.9331
Sweet As Honey
Low Carb Cauliflower Hummus Recipe

Low Carb Cauliflower Hummus Recipe

Smoked paprika, raw cauliflower, olive oil, lemon juice, tahini paste
4.745
IBreatheImHungry
Easy Keto Cauliflower Hummus - 4 Net Carbs!

Easy Keto Cauliflower Hummus – 4 Net Carbs!

20 min
Roasted garlic, tahini, olive oil, lemon juice, cauliflower florets
5.03
Low Carb with Jennifer
Roasted Red Pepper Cauliflower Hummus - Keto

Roasted Red Pepper Cauliflower Hummus – Keto

24 min
Cauliflower, roasted red pepper, smoked paprika, olive oil, lemon juice
5.02
Keto Cooking Christian
Keto Hummus

Keto Hummus

45 min
Cauliflower, lemon, tahini, olive oil, garlic
No reviews
Dr. Jason Fung – The Fasting Method
Keto Cauliflower Hummus

Keto Cauliflower Hummus

40 min
Tahini, olive oil, lemon juice, garlic, cauliflower florets
No reviews
Keto Cooking Wins
Roasted Cauliflower Hummus

Roasted Cauliflower Hummus

40 min
Cauliflower, monk fruit sweetener, tahini, olive oil, lemon juice
5.04
Low Carb Yum
Roasted Garlic Cauliflower Hummus

Roasted Garlic Cauliflower Hummus

55 min
Lemon, tahini, olive oil, garlic, black pepper
3.915
Keto Karma
EASY LOW CARB & KETO HUMMUS

EASY LOW CARB & KETO HUMMUS

45 min
Tahini, olive oil, umeboshi paste, lemon juice, lupin
No reviews
Queen Keto
Keto Hummus Recipe with Cauliflower and Tahini

Keto Hummus Recipe with Cauliflower and Tahini

20 min
Cauliflower, tahini, olive oil, lemon juice, garlic
No reviews
Keto Summit

Is hummus allowed on keto?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Is Sabra hummus Keto friendly?

Helpful Insights About Sabra Chunky Hummus

Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet.

Are chickpeas allowed on keto diet?

Chickpeas

Roasted chickpeas may be a favorite trendy snack, but they probably won’t fit on keto. A ½-cup serving contains nearly 13 g of net carbs. Hummus is a better choice, with around 3 g of net carbs per 2-tbsp serving. Just stick to dipping in cucumbers and celery — not carrots.

What is a dirty keto diet?

Dirty keto is a way of eating that allows you to eat any kind of food that fits your macros – including processed foods, packaged food with artificial ingredients, or even added sugar.

How can I eat hummus without carbs?

Vegetables to Eat with Hummus (Keto & Low Carb)

  1. Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on a platter. …
  2. Celery Sticks. …
  3. Cherry Tomatoes. …
  4. Cucumbers. …
  5. Cauliflower. …
  6. Sliced Peppers.

Can I lose weight eating hummus?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is celery and hummus keto?

What to Serve With This Keto Hummus Recipe. This Keto Hummus is great with fresh keto-friendly vegetables like celery, radishes, broccoli, and cauliflower. You can also serve it with keto almond flour crackers, pork rinds, etc.

Is red pepper hummus keto?

Fresh Cravings Roasted Red Pepper Hummus should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

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