What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Hummus
Keto Hummus (No chickpeas!)
Keto Paleo Roasted Cauliflower Hummus Recipe
Keto Roasted Cauliflower Hummus
Roasted Garlic Keto Hummus
Keto Hummus
Low Carb Cauliflower Hummus Recipe
Easy Keto Cauliflower Hummus – 4 Net Carbs!
Roasted Red Pepper Cauliflower Hummus – Keto
Keto Hummus
Keto Cauliflower Hummus
Roasted Cauliflower Hummus
Keto Hummus Recipe with Cauliflower and Tahini
Is hummus allowed on keto?
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
Is Sabra hummus Keto friendly?
Helpful Insights About Sabra Chunky Hummus
Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet.
Are chickpeas allowed on keto diet?
Chickpeas
Roasted chickpeas may be a favorite trendy snack, but they probably won’t fit on keto. A ½-cup serving contains nearly 13 g of net carbs. Hummus is a better choice, with around 3 g of net carbs per 2-tbsp serving. Just stick to dipping in cucumbers and celery — not carrots.
What is a dirty keto diet?
Dirty keto is a way of eating that allows you to eat any kind of food that fits your macros – including processed foods, packaged food with artificial ingredients, or even added sugar.
How can I eat hummus without carbs?
Vegetables to Eat with Hummus (Keto & Low Carb)
- Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on a platter. …
- Celery Sticks. …
- Cherry Tomatoes. …
- Cucumbers. …
- Cauliflower. …
- Sliced Peppers.
Can I lose weight eating hummus?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is celery and hummus keto?
What to Serve With This Keto Hummus Recipe. This Keto Hummus is great with fresh keto-friendly vegetables like celery, radishes, broccoli, and cauliflower. You can also serve it with keto almond flour crackers, pork rinds, etc.
Is red pepper hummus keto?
Fresh Cravings Roasted Red Pepper Hummus should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.