15 Keto Escarole Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto escarole recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Escarole Recipes

Keto Italian Wedding Soup Recipe

Ground beef, ground pork, chicken bone broth, parmesan cheese, fresh spinach

No reviews

Low Carb Inspirations

Sausage Escarole Soup

40 min

Sweet italian sausage, chicken broth, grass fed, heavy cream, olive oil

No reviews

Wifey Cooks Keto

Valerie Bertinelli’s Low-Carb Italian Wedding Soup Recipe

1 hr

Rib, parmesan rind, chicken broth, carrot, olive oil

3.9271

Today Show

Escarole Soup With Meatballs (Low Carb & High Protein)

35 min

Escarole, ground veal, chicken broth, parmesan cheese, olive oil

5.01

Food.com

Keto Italian Wedding Soup

Ground beef chuck, chicken broth, heavy cream, parmesan cheese, baby spinach

5.03

Keto-Mojo

Keto Italian Wedding Soup

30 min

Ground beef, cauliflower rice, spinach, raw egg, chicken broth

4.510

Carb Manager

Low Carb Italian Wedding Soup

40 min

Crushed pork rinds, ground beef, riced cauliflower, chicken broth, parmesan cheese

4.910

All Day I Dream About Food

Keto Italian Wedding Soup

35 min

Ground beef, chicken broth, heavy cream, parmesan cheese, baby spinach

No reviews

The Fasting Method

Italian Wedding Soup with Escarole

40 min

Lean ground turkey, whole wheat, escarole, chicken broth, parmesan cheese

5.05

Clean & Delicious

Keto Pork Chops with Grilled Escarole

40 min

Pork chops, hoisin sauce, escarole, fish sauce, lemongrass

No reviews

Atkins

Oven-Roasted Escarole

30 min

Balsamic vinegar, escarole, avocado oil, sunny paris seasoning, black pepper

4.58

Nom Nom Paleo

Keto Pork Chops with Grilled Escarole

40 min

Pork chops, hoisin sauce, escarole, fish sauce, lemongrass

No reviews

Atkins

Sautéed Escarole

10 min

Escarole, red pepper flakes, olive oil, garlic, sea salt

4.660

Punchfork

Italian Wedding Soup {Paleo, Keto, Whole30}

40 min

Swiss chard, hot italian sausage, almond flour, red pepper flakes, carrots

4.637

The Paleo Running Momma

Escarole Soup with Turkey Meatballs (Italian Wedding Soup)

30 min

Ground turkey breast, whole wheat, escarole, chicken broth, parmesan cheese

4.99

Skinnytaste

5 Related Question Answers About Keto Escarole Recipes

Can you eat escarole on keto?

The following are the top recommended veggies for your keto diet. All leafy greens – these have a 0.5 to 5 net carbs in every cup serving. You should consider including chard, kales, spinach, sorrel, romaine, radicchio, arugula, escarole, turnip, fennel, endive, and chicory in your keto diet list.

Is wedding soup high in carbs?

Each serving has 3.87g NET CARBS.

How many net carbs are In italian wedding soup?

Italian Wedding Soup (250 ml) contains 14g total carbs, 12g net carbs, 4g fat, 8g protein, and 120 calories.

Is escarole low in carbs?

Every 2 cups (85 grams) of raw escarole — about one-sixth of a medium head — provides ( 5 , 6 ): Calories: 15. Carbs: 3 grams.

How many carbs are in escarole and beans?

Calories in Sauteed Escarole with White Beans