15 Keto Chicken Tenders Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 keto chicken tenders recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Keto Chicken Tenders Recipes

Easy Keto Chicken Tenders (baked or air fryer)

30 min

Almond flour, chicken breast, parmesan cheese, butter, italian seasoning

4.486

Maebells

Keto Chicken Tenders | Air Fryer Chicken Tenderloins

30 min

Almond flour, chicken tenderloins, parmesan cheese, cajun seasoning, eggs

4.8113

Two Sleevers

Parmesan Ranch Baked Chicken Tenders

40 min

Chicken tenders, ranch dressing seasoning, parmesan cheese, salted butter

5.06

Picky Palate

Baked Keto Chicken Tenders Recipe

40 min

Almond flour, chicken breast tenders, heavy whipping cream, egg

4.6294

Keto Connect

Keto Fried Chicken Tenders

1 hr 11 min

Coconut flour, almond flour, apple cider vinegar, coconut oil, chicken tenderloins

4.311

Fittoserve Group

Low Carb Keto Chicken Tenders Recipe

23 min

Pork rinds, dairy free, chicken breasts, avocado oil, garlic powder

5.022

Wholesome Yum

Keto Chicken Tenders (Truly crispy!)

15 min

Chicken tenders, almond flour, egg

5.028

The Big Man’s World

Keto Chicken Tenders

16 min

Almond flour, chicken breast tenderloins, heavy whipping, egg

4.590

HowToThisandThat

Low Carb Baked Chicken Tenders

35 min

Chicken tenders, parmesan cheese, cayenne pepper, garlic powder

4.2197

The Chunky Chef

Buffalo Ranch Keto Chicken Tenders

45 min

Almond flour, chicken breast, buffalo sauce, salad dressing, eggs

4.883

Hidden Valley® Ranch

Keto Chicken Tenders

30 min

Chicken tenders, ground pork rinds, almond flour, egg, garlic powder

4.829

KetoFocus

Crunchy Munchy Baked Keto Chicken Tenders (Easy Recipe)

35 min

Chicken tenders, almond flour, ground flaxseed meal, parmesan cheese, olive oil

5.01

Keto Pots

Low Carb Chicken Tenders

25 min

Chicken tenderloins, lemon juice, garlic, black pepper, melted butter

5.07

Easy Low Carb

Keto Chicken Tenders

59 min

Chicken tenders, almond flour, sugar free, avocado oil, eggs

No reviews

Kicking Carbs

Crunchy Keto Chicken Tenders

33 min

Chicken tenders, pork rinds, parmesan cheese, egg, chili powder

5.013

Mama Bear’s Cookbook

12 Related Question Answers About Keto Chicken Tenders Recipes

Can I have breaded chicken on keto?

If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy. It uses almond meal, instead of bread crumbs. Plus it’s breaded and baked in less than 30 minutes for an easy keto chicken dinner recipe…all with only 2 net carbs per serving.

Are chicken tenders high in carbs?

A single serving of chicken tenders provides 499 calories and 31.7 grams of carbs.

What tastes good with chicken tenders?

16 Best Side Dishes for Chicken Tenders

1. French Fries. Here’s a classic side dish: French fries! …
2. Coleslaw. Another classic you can serve with your chicken tenders is coleslaw. …
3. Asparagus Fries. …
4. Pesto Sauce. …
5. Sweet Potatoes. …
6. Zucchini Pasta. …
7. Cornbread. …
8. Glazed Veggies.

Is panko a keto?

Panko Breadcrumbs are not keto-friendly because they are high in carbs and they contain sugar.

Is KFC chicken keto friendly?

Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Is KFC original chicken keto friendly?

Original Recipe Chicken

Is KFC fried chicken keto friendly? The original chicken recipe is allowed on keto, but there will be some net carbs. Avoid the breast or thigh pieces, as there will be more breading and have around 9 and 7 grams of net carbs, respectively.

Is chicken tenders good for weight loss?

The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.

How many carbs are in fried chicken fingers?

Fried Chicken Tenders (1 piece) contains 6.7g total carbs, 6.2g net carbs, 5.9g fat, 9.8g protein, and 119 calories.

How many carbs are in broccoli?

One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

What goes good with chicken breast strips?

Now, here are the best side dishes for chicken.

• Green Bean Casserole.
• Garlic Mashed Potatoes.
• Roasted Carrots.
• Curry with Cauliflower and Butternut Squash.
• Pesto Gnocchi with Green Beans and Tomatoes.
• Roasted Parmesan Asparagus.
• Pan-Roasted Mushrooms.
• Spicy Mashed Sweet Potatoes.

What is a good side for chicken?

Best Chicken Side Dishes

• Honey Roasted Carrots.
• The Best and Creamiest Mashed Potatoes.
• Sautéed Garlic Mushrooms.
• Easy Roasted Cauliflower.
• Creamy Potatoes au Gratin.
• Air Fryer Broccoli.
• Easy Roasted Brussels Sprouts.
• Creamy Garlic Mashed Cauliflower.

What sides go well with chicken nuggets?

What To Serve With Chicken Nuggets: 15 Perfect Pairings

• French fries. …
• Mac and cheese. …
• Chilli smashed peas. …
• Pasta salad. …
• Salt and vinegar potatoes. …
• Your favourite bread. …
• Egg fried rice and curry sauce. …
• Tempura asparagus fries.