What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto chicken breast and broccoli recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Chicken Breast And Broccoli Recipes
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Broccoli Cheddar Stuffed Chicken (low carb + keto)
Broccoli Bacon Cheddar Chicken
Keto Chinese Chicken and Broccoli
Easy Chicken & Broccoli Stir-Fry (Low-Carb, Keto)
Keto Chicken Broccoli Casserole with Cream Cheese
Keto Chicken And Broccoli Stir Fry Recipe
Keto Chicken and Broccoli
Keto Garlic Chicken and Broccoli
Skillet Creamy Garlic Chicken with Broccoli
Broccoli Cheese Stuffed Chicken Breast (Low Carb Keto Chicken Recipe)
15 Minute Keto Garlic Chicken with Broccoli and Spinach
Keto Chicken Broccoli Casserole With 5 Ingredients
Keto Chicken and Broccoli Alfredo Casserole
Can I eat chicken and broccoli on keto?
Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.
Are chicken breasts keto friendly?
Yes, chicken breasts are a great source of protein for a Keto diet, but chicken breasts alone are not enough for keto. By itself, it’s much lower in fat and not as filling as chicken thighs.
How many carbs are in chicken and broccoli?
Chicken With Broccoli (1 serving) contains 13g total carbs, 9g net carbs, 4g fat, 23g protein, and 180 calories.
How many carbs are in chicken broccoli casserole?
Chicken Broccoli Casserole (1 serving) contains 10g total carbs, 9.8g net carbs, 22g fat, 20g protein, and 313 calories.
Can I eat garlic sauce on keto?
Garlic Sauce should be avoided on keto because it is very high in net carbs (12.86g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.
Is soy sauce keto-friendly?
Keep in mind that soy sauce is a common ingredient in Asian cuisine. When dining out, consider asking for an unsweetened soy sauce on the side to better manage the type and portion you consume. Most soy sauce is low in carbs and can be used on a keto diet.
Can you eat too much chicken on keto?
If you’re embarking on a ketogenic lifestyle, you should know that you actually can’t eat a ton of meat on the keto diet. In fact, eating too much protein can kick you out of ketosis, so while meats are definitely okay in moderation on a keto diet, they shouldn’t be its number one staple. Here’s the scoop.
Is broccoli a keto?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
Does chicken break ketosis?
The keto diet may be known for its high fat content, but protein plays an important role as well. Chicken is a great source of protein. It’s also rich in many vitamins and minerals, like Vitamin B3, Vitamin B6, phosphorus and selenium. Chicken is a good choice for keto dieters.
Is Chicken and Broccoli fattening?
Chicken and broccoli
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
How many carbs are in chicken and broccoli without rice?
Chinese Restaurant Chicken And Vegetables Without Rice (1 order) contains 37.3g total carbs, 31g net carbs, 31.6g fat, 56.7g protein, and 658 calories.
Can I eat Chinese chicken and broccoli on keto?
Chinese Chicken & Broccoli should be avoided on keto because it is a high-carb food that contains unhealthy ingredients like sugar and vegetable oil.