What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 keto antipasto platter that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Keto Antipasto Platter
Is charcuterie keto friendly?
Is charcuterie keto friendly? Traditional cured meats in charcuterie, as well as cheeses and berries, are naturally keto friendly. If you’re on keto, avoid higher-carb items such as conventional crackers and high-carb fruits.
Is prosciutto allowed on keto?
Prosciutto is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Is salami considered keto?
Yes — dried, natural salami is high in fat and protein and extremely low in carbohydrates, making it a keto-friendly food. Just be sure to stay away from the preservative-filled, sugar-loaded versions of it that are often found in the deli aisle.
What does the typical antipasto tray consist of?
Antipasto is an Italian appetizer typically consisting of olives, anchovies, cheeses, and meats.
Can you eat pepperoni and salami on keto diet?
Choose the fattier cuts of meat if you have a choice (ribeye, pork belly), as well as organ meats like heart, kidney, liver, tongue and tripe. Cured meats such as sausages, deli meat, hot dogs, pepperoni, salami and bacon are usually acceptable, but check their ingredients first.
Are pickles keto?
Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
Can I eat popcorn on keto?
Ketogenic diets have been around for 100 years and may help with a number of medical conditions. The main idea is to load your plate with fat, and limit protein and carbs. Popcorn contains carbs and lots of other good stuff like fiber and antioxidants. It can totally fit in most keto plans.
Can you eat hot dogs on keto?
Meats such as beef, poultry, fish, and seafood—cured meats such as sausage, ham, and hot dogs that are rich in fats and without artificial ingredients are keto-approved.
Are sweet potatoes keto approved?
Well, technically, no. “On a standard keto diet, sweet potatoes are considered too high in carbohydrates, and are excluded because they make it difficult to remain in ketosis,” says Sharma.
What is dirty keto?
Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn’t matter where those macros come from.
Is peanut butter keto?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Can you eat Swiss cheese on keto?
Swiss. Swiss cheese is known as Emmental cheese in Europe because it was first created in Switzerland’s Emmental Region. This recognizable cheese offers little to no carbs and high protein. There are more than 450 varieties of Swiss cheese, but the top-produced variety is Gruyère— another keto friendly cheese.