What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 kale spanakopita recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Kale Spanakopita Recipe
Kale Spanakopitas
Kale Spanakopita Cups
Feta and kale spanakopita spiral
Kale and spinach spanakopitas
Spanakopita Cups
Spanakopita with Kale and Cheese
Vegan Spanakopita
Kale Spanakopita with Harissa Sauce and Mint Oil (from the Crossroads cookbook)
Mixed Winter Greens Spanakopita
Spanakopita Puff Pastry Bites
What are the Greens in spanakopita?
Feel free to mix and match whatever quick-cooking greens you have on hand—we recommend a combination of spinach, watercress, Swiss chard, and arugula, but as long as you avoid hearty greens, like kale and collards, any mix can work in this pie.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Why is my spanakopita soggy on the bottom?
The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.
Why is spanakopita healthy?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How do you say spanakopita in Greek?
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |
How do you reheat spanakopita?
To reheat: Preheat oven to 160°C. Place cut spanakopita, in a single layer, on a baking tray. Heat for 12 to 15 minutes or until warm.