15 Japanese Tofu Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 japanese tofu recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Japanese Tofu Recipes

Teriyaki Tofu

25 min

Gluten free, dried bonito flakes, potato starch, pickled red ginger, green

4.879

Just One Cookbook

10 Best Japanese Tofu Recipe Collection

Miso soup, pizza, steak, vegetable rice bowl, teriyaki tofu

5.01

Insanely Good Recipes

Japanese Agedashi Tofu

30 min

Silken tofu, soy sauce, dashi granules, green onions, all purpose flour

4.05

Allrecipes

Yudofu – Japanese Boiled Tofu Recipe

25 min

Silken tofu, soy sauce, bonito flakes, spring onion, dashi powder

4.98

Wandercooks

Agedashi Tofu

30 min

Soy sauce, daikon, white sesame seeds, ginger, shichimi togarashi

4.824

Chopstick Chronicles

Agedashi Dofu: Japanese Fried Tofu in a Dashi-Based Sauce

1 hr

Soy sauce, soft tofu, bonito flakes, potato starch, ginger

4.523

The Spruce Eats

Japanese Sticky Teriyaki Tofu (30-min. Recipe)

30 min

Soy sauce, brown sugar, sesame seeds, avocado oil, extra firm tofu

5.07

Christie at Home

Hot Japanese Tofu Yudofu

15 min

Soft tofu, bonito flakes, ginger, ponzu, green onion

5.09

Low Carb Asian

Agedashi tofu (deep-fried tofu in tsuyu broth)

25 min

Silken tofu, soy sauce, potato starch, ginger, green onion

5.05

Pickled Plum

Hiyayakko (Japanese Chilled Tofu)

5 min

Kimchi, tofu, soy sauce, bonito flakes, cherry tomatoes

5.06

Chef JA Cooks

Easy Crispy Japanese Tofu Steak

15 min

Bok choy, soy sauce, cooked rice, firm tofu, vegetable oil

4.97

Chopstick Chronicles

Seriously Asian: Tofu Dengaku Recipe

50 min

Miso, lemon, sesame seeds, dashi, firm tofu

No reviews

Serious Eats

Japanese-Style Fried Tofu

Dark brown sugar, ponzu sauce, shiro miso paste, rice vinegar, extra firm tofu

4.24

Food52

Japanese Tofu Curry: Vegan Katsu Curry Recipe

1 hr 5 min

Rice, almond milk, soy sauce, curry powder, tomato paste

5.01

TofuBud

Japanese Silken Tofu – Hiyayakko

10 min

Silken tofu, soy sauce, sesame seeds, rice vinegar, ginger

No reviews

Hurry The Food Up

12 Related Question Answers About Japanese Tofu Recipes

How is tofu eaten in Japan?

The Japanese eat it alone, as if it were meat or cheese. Another popular way of eating tofu is to serve it fried. Similar to iburidofu, it’s called atsuage, but unlike the smoked version, it is simply fried. Among the uses of fried tofu, there is aburaage, made by cutting very thin slices of tofu and frying them.

How is tofu prepared in Japan?

Tofu is made of curdled soy milk, pressed into blocks in a process similar to making cheese. It is a good source of protein and a staple of Japanese cuisine. Tofu is an especially important ingredient in vegetarian Buddhist temple cuisine (shojin ryori).

Should you boil tofu before frying?

“Blanch plain white tofu in hot salted water before use, to freshen up its flavor and warm it before you combine it with other ingredients.” Just as blanching vegetables not only cooks but seasons them, too, blanching tofu brings out its best texture and flavor. And it only takes a minute to accomplish these results.

How is Japanese tofu different?

The ways in which Japanese tofu (regular) and Chinese tofu (firm) are made differ slightly. Chinese tofu is generally coagulated with calcium sulfate while Japanese tofu is usually made using nigari as a coagulant. This isn’t necessarily a hard and solid rule because it’s mainly based on geography.

Is Japanese tofu healthy?

As a high-protein, low-fat health food, tofu is gaining popularity the world over. Tofu, which is made from soybeans, diffused widely among the general public from as early as Japan’s Edo period (1603-1867), and was an important source of protein at that time.

What country eats the most tofu?

What is tofu called in Japanese?

Etymology. The English word “tofu” comes from Japanese tōfu (豆腐), a borrowing of Chinese 豆腐 (Mandarin: dòufu) ‘bean curd, bean ferment’.

What does Japanese tofu taste like?

So, what does tofu taste like? Those unfamiliar with tofu might say it’s bland but, in fact, good tofu has a light soy bean-like flavor. The flavor is subtle, so it complements a wide range of dishes and cuisines. The key to getting the most flavor out of tofu is understanding its ability to absorb flavors.

Why is tofu popular in Japan?

Tofu has been eaten by buddhist monks as a vegetable diet for a long time and is known as a “long life food’ due to its healthiness. There are plenty of health benefits to tofu, and this is the reason why it has been loved by Japanese people for so long.

How do I make tofu taste good?

How to Make Tofu Taste Good

1. Understand the different tofu varieties. …
2. Press your tofu. …
3. Marinate the tofu – for a long time! …
4. Use cornstarch to make crispy tofu. …
5. Use sesame oil for pan-frying. …
6. A good sauce is your best friend. …
7. Crumble it up. …
8. Use your blender.

What happens if you don’t press tofu?

What happens if you don’t press tofu? You can technically still cook and eat tofu that has not been pressed HOWEVER it will not absorb flavor as well and will definitely not have a very good texture. Especially if you’re trying to get it crispy at all.

What goes well with tofu?

Common flavor pairings for tofu

• brown rice. olive oil. garlic.
• garlic.
• peanut. garlic.
• white pepper. garlic. soy sauce.
• rice wine vinegar. garlic. honey.