15 Jamaican Recipes Instant Pot

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 jamaican recipes instant pot that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Jamaican Recipes Instant Pot

Instant Pot Jamaican Brown Stew Chicken

25 min

Chicken thighs, chicken drumsticks, jerk bbq sauce, green bell pepper, red bell pepper

5.025

Food Fidelity

Jamaican Chicken Curry

20 min

Jamaican curry powder, skinless chicken thighs, potatoes, scotch bonnet pepper, ginger

4.783

Two Sleevers

Instant Pot Jamaican Jerk Chicken Thighs

35 min

Chicken thighs, pineapple juice, soy sauce, tony chachere, habanero

5.018

Stay Snatched

Instant Pot Jamaican Brown Stew Chicken

35 min

Whole chicken thighs, whole chicken drumsticks, baby potatoes, brown sugar, jamaican

No reviews

Eat With Your Eyes

Instant Pot Jamaican Jerk Chicken

2 hr 15 min

Chicken thighs, maple syrup, habanero peppers, ginger, cinnamon

No reviews

The Roasted Root

Instant Pot Jerk Chicken and Rice

50 min

Chicken drumsticks, coconut oil, soy sauce, brown sugar, white rice

5.021

Tasty Oven

Jamaican Instant Pot Rice and Beans

31 min

Coconut milk, red kidney beans, grain white rice, olive oil, green onions

4.539

My Forking Life

Instant Pot Caribbean Jerk Chicken and Coconut Rice

1 hr

Skinless chicken thighs, coconut milk, red wine vinegar, brown basmati rice, soy sauce

5.02

TIDBITS Marci

Instant Pot Jamaican Stew Peas

55 min

Gluten free flour, coconut milk, kidney beans, dumplings, scotch bonnet pepper

4.911

Healthier Steps

Instant Pot Jamaican Jerk Chicken

30 min

Chicken thighs, red wine vinegar, jamaican jerk seasoning, soy sauce, dark brown sugar

4.915

Paint The Kitchen Red

Instant Pot Jerk Chicken Recipe

22 min

Red wine vinegar, soy sauce, chicken broth, ginger, dry mustard

4.73

A Pressure Cooker

Caribbean Chicken in the Instant Pot

40 min

Orange juice, soy sauce, brown sugar, chicken breasts, cider vinegar

5.013

Mess for Less

Instant Pot Jamaican Jerk Chicken and Rice

1 hr

Chicken thighs, black beans, coconut milk, jamaican jerk spice, ginger

5.03

Jonesin’ For Taste

Instant Pot Jamaican Jerk Chicken

30 min

Instant pot, chicken breast, chicken breasts, avocado oil

4.86

Southern Bytes

Instant Pot Chicken with Rice and Peas

40 min

Green pigeon peas, boneless chicken breasts, grain white rice, jerk seasoning, red bell pepper

3.324

Food Network

10 Related Question Answers About Jamaican Recipes Instant Pot

What foods should not be cooked in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

What happens if you put milk in an Instant Pot?

Just like in a slow cooker, most dairy products such as cheese, milk and sour cream will curdle in an Instant Pot, no matter if you use the pressure cooking setting or the slow cooking setting. Add these ingredients after the dish cooks or avoid making the recipe in the Instant Pot altogether.

How long does red peas take to pressure?

Pressure Cook the Beans: Pressure cooking the beans save on cooking time. All you need is 15 minutes, and the beans are soft. Also, add the pimento berries and a small piece of ginger to the pressure cooker. Season the Pot: After 15 minutes, make to pressure cook cool, then carefully remove the lid.

What is the first thing to make in Instant Pot?

When it comes to breaking your Instant Pot in, it’s a good idea to start with some basic foods and simple meals you’re already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Can you cook noodles in a pressure cooker?

When you cook pasta in a pressure cooker, you don’t have to watch it or monitor the heat underneath the pot. It cooks quickly and unattended in a pressure cooker. Also, you can cook pasta directly in a sauce in a pressure cooker, which saves you having to do one more step in a recipe and one more pot to clean up.

Can you put soda in a pressure cooker?

Adding the soda helps make a tasty meat that falls apart and stays moist. What is this? The soda also serves as the liquid you need for your Instant Pot to come to pressure. Don’t worry about needing to add any extra water.

Can you put oil in a pressure cooker?

So, can you put oil in a pressure cooker? The answer is yes, you can, but you don’t need to (and if you do, only a tiny amount should be used)! In other words, oil is not to be used as a substitute for other liquids while pressure cooking as these liquids are used for cooking the food safely and correctly.

Who brought rice and peas to Jamaica?

Rice was popular in West African culture and the slaves brought the recipe with them to Jamaica and passed on the knowledge to their descendants. To help them adjust to their new, horrid environment, the slaves cooked food that was familiar to them, including rice and peas.

Who brought tossed salad to Jamaica?

The East Indians who came to Jamaica between 1838 and 1917 were also indentured labourers. The East Indian cuisine is well known for the curried dishes and the vegetables such as lettuce, cabbage, cucumber, green beans and scallion which they introduced.

What is Jamaican rice and peas made of?

Pigeon peas or kidney beans– In Jamaica, dried beans are known as peas, which is why some people call this dish rice and peas and others know it as beans and rice. Most people make the dish with either pigeon peas (known as gungo peas in Jamaica) or dried kidney beans.