What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 is spanakopita healthy that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Is Spanakopita Healthy
Spanakopita – Greek spinach pie
Easy Spinach Pie | Spanakopita
Healthy Spanakopita Greek Spinach Pie
Spanakopita (Spinach Pie)
Authentic Spanakopita Recipe (Healthy Spinach Pie)
Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free
Spanakopita
For a Healthy Appetizer, Make Air Fryer Spanakopita Bites
Spinach Feta Filo Pie
Spanakopita Recipe for Beginners | a healthy recipe big on Flavour
Authentic Greek Spinach and Feta Pie – Spanakopita
Is spanakopita good for diet?
It’s easy to see why Greek spanakopita is quite possibly the world’s healthiest takeout food! Its convenience, nutritional density, and phenomenal taste make it one of the easiest ways to not only improve your diet, but to improve your overall health as well.
How many calories are in a spanakopita?
140 Calories
| Fat | 6 g |
|---|---|
| Carbs | 18 g |
| Fiber | 1 g |
| Protein | 5 g |
Are spinach pies unhealthy?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is spanakopita high in fat?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
Is phyllo dough good for you?
And there are reasons to feel good about phyllo: Because the dough has no trans fat, no saturated fat, no cholesterol and just 160 calories per 5 sheets, it makes the perfect substitute for puff pastry, ready-made piecrusts and refrigerated pie dough.
Is spanakopita high in cholesterol?
A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.
| Calories | 234 | |
|---|---|---|
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 88 mg | |
| Sodium | 481 mg | |
| Total Carbohydrate | 23 g | |
Is spanakopita high in carbs?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How many carbs are in a serving of spanakopita?
Greek Style Spanakopita Spinach & Cheese (1 serving) contains 31g total carbs, 28.5g net carbs, 16g fat, 7.4g protein, and 301 calories.
How many calories are in a spanakopita triangle?
How many calories are in a Spinach Pie slice?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in spinach and feta pastry?
There are 392 calories in 1 serving (100 g) of Bakers Delight Spinach & Feta Danish.
How many calories are in Greek spinach?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
How many carbs are in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many calories are in a spinach and cheese pie?
Calories in Spinach-Cheese Pie
| Calories | 72.7 |
|---|---|
| Sodium | 373.3 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |