15 Is Hummus A Carb Or Protein

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 is hummus a carb or protein that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Is Hummus A Carb Or Protein

Low carb hummus

Low carb hummus

5 min
Edamame, lemon, sesame paste, garlic, black pepper
4.810
Diet Doctor
Lower Carb Hummus

Lower Carb Hummus

10 min
Tahini, chickpeas, rock salt, olive oil, lemon juice
3.09
Keto Fitness Club
Quick High Protein Hummus

Quick High Protein Hummus

5 min
Greek yogurt, protein powder, chickpeas, olive oil, lemon juice
5.03
The Protein Chef
Keto Hummus with Cauliflower

Keto Hummus with Cauliflower

15 min
Cauliflower, olive oil, himalayan salt, lemon juice, garlic
No reviews
MentalFoodChain
Lower Carb, High Protein Courgette Hummus

Lower Carb, High Protein Courgette Hummus

30 min
Courgette, whey protein, tahini, lemon juice, garlic
No reviews
Foodspring
Chocolate Hummus

Chocolate Hummus

Peanut butter protein, garbanzo beans, almond milk, bean, sea salt
No reviews
Feasting not Fasting
Easy Edamame Hummus Recipe

Easy Edamame Hummus Recipe

5 min
Edamame, tahini, olive oil, lemon juice, garlic
5.02
Mind Over Munch
Lower Carb, High Protein Courgette Hummus

Lower Carb, High Protein Courgette Hummus

30 min
Courgette, whey protein, tahini, lemon juice, garlic
No reviews
Foodspring
Garlic Hummus

Garlic Hummus

20 min
Tahini, chickpeas, olive oil, lemon juice, garlic
4.06
FatSecret
Keto Hummus (No chickpeas!)

Keto Hummus (No chickpeas!)

6 min
Tahini, smoked paprika, olive oil, lemon juice, garlic
5.0108
The Big Man’s World
Hummus-Crusted Chicken with Vegetables

Hummus-Crusted Chicken with Vegetables

Eggplant, zucchini, chicken breasts, cherry tomatoes, hummus
No reviews
Runtastic
Low Carb Zucchini Hummus

Low Carb Zucchini Hummus

7 min
Zucchini, hard boiled egg, olive oil, lemon juice, garlic
No reviews
Spark Recipes – SparkPeople
Baked Hummus

Baked Hummus

Pita bread, feta cheese, hummus, cherry, carrot
No reviews
Rebecca Bitzer and Associates
Low-Carb Grilled Chicken & Avocado Quesadillas

Low-Carb Grilled Chicken & Avocado Quesadillas

10 min
Grilled chicken breast, sour cream, pepper jack cheese, red pepper hummus, pico de gallo
5.01
Half-Scratched

Is hummus considered a carb?

According to SELFNutritionData, one cup of “commercial” hummus has 35.2g of carbs and 14.8 in fiber, giving it a net carb count of 20.4g. That’s more than some peoples’ daily carb counts on keto and will probably kick you out of ketosis.

Can I eat hummus on a low carb diet?

“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.

Is hummus OK for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

What food group is hummus?

From a food group perspective, hummus counts either as a protein or as a legume serving in the vegetable group. As a vegetable, hummus may help fill a gap in meeting weekly legume servings of 1 1/2 cups per week. For example, 2 to 3 tablespoons of hummus per day add up to 1 cup of legumes for the week.

Is hummus or peanut butter healthier?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

Are chickpeas carbs?

Does avocado have carbs?

Is peanut butter low in carbs?

The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Is hummus a keto food?

So you can eat hummus while on keto, just don’t go crazy and pick your sides carefully. And fitting hummus into your diet also bring you some solid health benefits. “Hummus contains fiber, healthy fats, protein, and B vitamins, therefore making it a nutrient-dense food,” explains Majumdar.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

What foods will make you skinny?

9 Foods to Help You Lose Weight

  • Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
  • Soup. Start a meal with a cup of soup, and you may end up eating less. …
  • Dark Chocolate. Want to enjoy chocolate between meals? …
  • Pureed Vegetables. …
  • Yogurt with berries. …
  • Nuts. …
  • Apples. …
  • Yogurt.

Can you gain weight with hummus?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

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