15 Is Chop Suey Low Carb

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 is chop suey low carb that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Is Chop Suey Low Carb

Chicken Chop Suey

Chicken Chop Suey

30 min
Bok choy, apple cider vinegar, snow peas, skinless chicken breasts, sesame oil
4.84
Every Last Bite
Keto Chicken Stir Fry

Keto Chicken Stir Fry

20 min
Soy sauce, bean sprouts, chicken breasts, mushrooms, chicken broth
5.05
Keto Cooking Wins
Chicken Chop Suey

Chicken Chop Suey

25 min
Chicken breast, oyster sauce, soy sauce, bean sprouts, sesame oil
No reviews
40 Aprons
Chop Suey - Chicken Stir Fry

Chop Suey – Chicken Stir Fry

14 min
Chicken breast, oyster sauce, choy sum, soy sauce, bean sprouts
5.0101
RecipeTin Eats
Keto Chicken Chop Suey

Keto Chicken Chop Suey

20 min
Pak choi, boneless chicken thighs, oyster sauce, peanut, kikkoman soy sauce
No reviews
Recipes
Chop Suey - Just like my mom used to make!

Chop Suey – Just like my mom used to make!

20 min
Steam fried noodles, soy sauce, bean sprouts, fish sauce, toasted sesame oil
4.837
The Healthy Foodie
Flavorful Keto Chop Suey Hearts of Palm Rice

Flavorful Keto Chop Suey Hearts of Palm Rice

Rice, vegetables, butter, eggs, diced ham
No reviews
Hearts of Palm Recipes
Chow mein recipe

Chow mein recipe

15 min
Chow mein noodles, chicken breast, oyster sauce, soy sauce, bean sprouts
No reviews
Cooking Chew
Chop Suey

Chop Suey

50 min
Pork, wood ear mushrooms, bamboo shoots, soy sauce, peppers
No reviews
Eat Smarter
Healthy Chop Suey

Healthy Chop Suey

35 min
Gluten free, gluten free soy, brown rice, chicken breast, water chestnuts
No reviews
Skinny Fitalicious
Keto Egg Foo Young

Keto Egg Foo Young

13 min
Skinless chicken thighs, chop suey vegetables, soy sauce, brown sugar substitute, keto friendly
No reviews
Cheeky Kitchen
Vegetable Chop Suey

Vegetable Chop Suey

25 min
Snow peas, soy sauce, bean sprouts, fried tofu, white cabbage
5.02
Elavegan
Turkey Chop Suey

Turkey Chop Suey

20 min
Turkey breast, ribs, water chestnuts, rice, soy sauce
5.01
Pinterest
Beef & Mushroom Chop Suey

Beef & Mushroom Chop Suey

20 min
Bok choy, top sirloin steak, mung bean sprouts, pumpkin seeds, oyster mushrooms
No reviews
Clean Eating Magazine

Is chop suey high in carbs?

Chicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories.

What Chinese dishes are low in carbs?

Here are the 17 best low carb Chinese food items that are keto-friendly:

  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.

How many carbs are in American chop suey?

American Chop Suey (2 cup) contains 39g total carbs, 36g net carbs, 16g fat, 26g protein, and 408 calories.

What Chinese food is OK on keto?

Steamed or grilled meats – If they are plain, they are naturally keto. Steamed vegetables – Simply ask for low carb vegetables like broccoli or green beans steamed. Get a side of butter or oil for more fat and satiety. Stir fry – Some restaurants will stir fry plain meats and veggies of your choice to order — just ask!

Is Chop Suey good for weight loss?

Chop suey

Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.

How many carbs are in Chop Suey vegetables?

7g

How many carbs are in a Chinese takeaway?

58.4g

Is chow mein keto friendly?

Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go.

What Chinese food can I eat on Atkins?

Finding Low Carb and Keto Friendly Chinese Food Options

Instead of Shrimp-, Pork-, Beef- or Chicken-Fried Rice, have a Sizzling Shrimp Platter. You may never go back to fried rice again. Substitute Steamed Tofu With Vegetables, or Beef With Chinese Mushrooms, for any of the noodle-based dishes.

What is Chop Suey nutrition?

Chop Suey – 1 cup

  • cup (220g )
  • Calories from Fat 71. Calories 167.
  • 12% Total Fat 7.8g.
  • 6% Saturated Fat 1.2g.
  • 12% Cholesterol 36mg.
  • 23% Sodium 556mg.
  • 16% Potassium 545mg.
  • 3% Total Carbohydrates 9.1g.

Is Chop Suey high in calories?

One serving of American Chopsuey gives 502 calories. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories.

What are the benefits of Chop Suey?

It also contains complex carbohydrates, which could be helpful for those who need to keep a low-fat diet. Chop Suey is also rich in magnesium, which helps regulate the heartbeat and muscles in functioning. This makes it a good meal for those who might have a heart condition. This is because it has lower sodium levels.

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