15 Instant Pot Vegetarian Healthy Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot vegetarian healthy recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Vegetarian Healthy Recipes

Vegetarian Instant Pot Pasta (& More Recipes!)

20 min

Goat cheese log, penne pasta, balsamic vinegar, fire roasted tomatoes, baby spinach

5.01

A Couple Cooks

40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup

25 min

Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil

5.012

Rainbow Plant Life

40+ Best Vegan Instant Pot Recipes

25 min

Steel cut oats, peanut butter sauce, black beans, brown rice, broccoli

5.03

Nutriciously

14 Instant Pot Vegan Recipes That Make Weeknight Cooking a Breeze

Butternut squash, wild rice, sweet potato, cauliflower, quinoa

5.01

Brit + Co

30+ Vegan Instant Pot Recipes

30 min

Black bean soup, instant pot, instant pot rice

5.05

The Edgy Veg

Instant Pot Vegetarian Chili

50 min

Sweet potatoes, sodium black beans, sour cream, red kidney beans, red bell peppers

5.0178

Well Plated by Erin

Easy vegetarian Instant pot recipes (Indian & more)

25 min

Green beans, ginger, carrots, bay leaf, black pepper

5.02

Everyday Nourishing Foods

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min

Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn

5.011

Kristine’s Kitchen

30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS

40 min

Apple cider vinegar, dry beans, leek, diced tomatoes, olive oil

5.026

Feasting At Home

Instant Pot Vegan Stew [Oil Free]

38 min

Red wine, tomato paste, brown lentils, baby bella mushrooms, carrots

5.038

This Healthy Kitchen

Instant Pot Vegetarian Chili

25 min

Sweet potato, black beans, sour cream, dairy free cheese, avocado

5.08

Spice Cravings

Instant Pot Red Beans and Rice

1 hr 20 min

Red beans, ribs, vegan sausage, hot sauce, green bell pepper

4.912

The Simple Veganista

Instant Pot Quinoa Burrito Bowls (Vegan!)

25 min

Black beans, salsa, bell pepper, red onion, olive oil

4.9115

Detoxinista

Instant Pot Vegetable Lo Mein

25 min

Chow mein, broccoli, soy sauce, brown sugar, sesame oil

4.6258

Piping Pot Curry

Instant Pot Vegetarian Chili Recipe

30 min

Black beans, sour cream, kidney beans, fire roasted, red bell pepper

4.06

Platings + Pairings

9 Related Question Answers About Instant Pot Vegetarian Healthy Recipes

Is the Instant Pot good for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

What can you make in an Instant Pot vegan?

12 of the Best Vegan Instant Pot Recipes for Easy Dinners

1. Instant Pot Vegan Chili Mac And Cheese. …
2. Freezer Meal Spicy Sweet Potato Peanut Stew. …
3. Instant Pot Vegan Burrito Bowls. …
4. Instant Pot Vegan Drunken Noodles. …
5. Instant Pot Indian Butter Tofu. …
6. Vegan Instant Pot White Bean Stew. …
7. Chickpea Tikka Masala.

How do you cook vegetables in an Instant Pot?

Instructions

1. Add water to the instant pot insert. …
2. Spread the veggies on the steamer basket. …
3. Start the instant pot and set it on Steam mode for 0 minutes on high pressure. ( …
4. When the instant pot beeps, quick release the pressure manually. …
5. Season with salt, pepper and enjoy!

Is a pressure cooker worth it as a vegan?

As vegan, the key benefit of pressure cooking is the capacity to go from “only got dry beans and some veggies” to “flavorful bean stew for dinner” in under an hour.

Is pressure cooking unhealthy?

Is pressure cooking safe? So far, science says yes. Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks.

What is not vegan in bread?

Bread containing eggs, honey, royal jelly, gelatin, or dairy-based ingredients like milk, butter, buttermilk, whey, or casein isn’t considered vegan.

What are vegan crumbles?

Veggie crumbles are soy protein — textured vegetable protein (TVP). This protein is processed in chunks and then made into smaller nuggets. Soy protein is high quality and easily digestible for most people. It is also a complete protein and is one of the most versatile of veggie products.

How do you make vegan chili?

Chili

1. 2 tablespoons olive oil.
2. 1 medium sweet onion, diced.
3. 3-4 cloves garlic, minced.
4. (2) 28-oz cans crushed tomatoes.
5. (2) 15-oz cans black beans, drained and rinsed.
6. (1) 15-oz can kidney beans, drained and rinsed.
7. 1 cup water.
8. 3 tablespoons chili powder.