15 Instant Pot Tofu Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot tofu recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Tofu Recipes

Chinese Takeout-Style Tofu and Broccoli

Chinese Takeout-Style Tofu and Broccoli

1 hr 15 min
Brown rice, soy sauce, maple syrup, chili garlic sauce, toasted sesame oil
5.011
Instant Pot Recipes
Instant Pot Crispy Tofu

Instant Pot Crispy Tofu

22 min
Soy sauce, sesame oil, olive oil, extra firm tofu, garlic powder
5.02
Corrie Cooks
Pressure Cooker Perfect Tofu

Pressure Cooker Perfect Tofu

20 min
Green curry paste, crunchy peanut butter, peanut sauce, coconut milk, coconut oil
4.25
TIDBITS Marci
Instant Pot Tofu Tikka Masala

Instant Pot Tofu Tikka Masala

52 min
Coconut milk, curry powder, garam masala, ginger, smoked paprika
4.730
Cook With Manali
Instant Pot Tofu Tikka Masala

Instant Pot Tofu Tikka Masala

30 min
Coconut milk, coconut oil, garam masala, crushed tomatoes, extra firm tofu
5.02
Running on Real Food
Instant Pot Tofu Scramble

Instant Pot Tofu Scramble

22 min
Nutritional yeast flakes, frozen kale, smoked paprika, olive oil, crushed tomatoes
5.01
Blissful Basil
Chinese Takeout-Style Tofu and Broccoli (recipe from The Vegan Instant Pot Cookbook)

Chinese Takeout-Style Tofu and Broccoli (recipe from The Vegan Instant Pot Cookbook)

50 min
Brown rice, soy sauce, maple syrup, chili garlic sauce, toasted sesame oil
4.830
Rainbow Plant Life
Instant Pot Vegan Tofu & Little Potato Stew

Instant Pot Vegan Tofu & Little Potato Stew

1 hr 25 min
Fingerling potatoes, ribs, soy sauce, tomato paste, carrots
4.612
» I LOVE VEGAN
Instant Pot Vegan Butter Chicken

Instant Pot Vegan Butter Chicken

30 min
Maple syrup, cashew cream, garam masala, ginger, extra firm tofu
5.044
Holy Cow Vegan
Instant Pot Tofu With Bok Choy & Ginger Garlic Sauce

Instant Pot Tofu With Bok Choy & Ginger Garlic Sauce

20 min
Baby bok choy, gluten free, silken tofu, maple syrup, sauce
5.03
Instant Pot Eats
Instant Pot General Tso’s Tofu [Vegan]

Instant Pot General Tso’s Tofu [Vegan]

No reviews
One Green Planet
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

Pressure Cooker Saag Tofu (Indian Spinach and Tofu)

40 min
Coconut milk, naan bread, garam masala, ginger, diced tomatoes
4.812
Simply Recipes
Instant Pot Vegetarian Pad Thai with Tofu

Instant Pot Vegetarian Pad Thai with Tofu

30 min
Rice noodles, zucchini, bell peppers, soy sauce, red pepper
4.25
My Crazy Good Life
Tofu Tikka Masala Curry (Vegan/Instant Pot)

Tofu Tikka Masala Curry (Vegan/Instant Pot)

Coconut milk, green bell peppers, garam masala powder, ginger, firm tofu
No reviews
CurryandVanilla
Instant Pot Vegan Tofu and Little Potato Stew

Instant Pot Vegan Tofu and Little Potato Stew

50 min
Soy sauce, little potatoes, tomato paste, carrots, olive oil
4.346
The Little Potato Company

What to add to tofu to make it taste better?

It tastes best when marinated, just not with oil.

Using oil in your marinade will actually create an oil slick on the tofu, meaning the flavors will never absorb. So skip the oil in your marinades and opt for extra vinegar, soy sauce, citrus juice, or stock.

What is the healthiest way to cook tofu?

Steamed. The simplest, most healthful method of cooking tofu is in a steamer. You don’t need oil to prevent sticking or sodium-laden ingredients to add flavor. To prevent the tofu from breaking apart, line a steamer basket with parchment or a cabbage leaf.

Why won’t my tofu get crispy?

When you get crispy tofu at restaurant, it may not seem like it has a coating (and it certainly doesn’t have breading) but it is often coated with something to keep the surface dry. If you’re skipping that coating at home, the moisture on the surface of the tofu could prevent it from browning properly.

What happens if you don’t press tofu before cooking?

What happens if you don’t press tofu? You can technically still cook and eat tofu that has not been pressed HOWEVER it will not absorb flavor as well and will definitely not have a very good texture. Especially if you’re trying to get it crispy at all.

Can you eat raw tofu?

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.

Can I saute tofu?

Heat a large oven-safe metal or cast iron skillet over medium heat. Once hot, add the oil and the seasoned tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until tofu has a slight crust on each side and has begun to brown.

Why is tofu so yummy?

In fact, it tastes like nothing—absolutely nothing. But this super bland initial taste is exactly what makes tofu so great; it doesn’t have its own flavor so it easily absorbs any flavor of your choosing. In a soy-saucy mood?

Should you soak tofu?

When seasoning tofu, it is a myth that you need to marinate it ahead of time. In fact, tofu is thick and custardy, and won’t absorb much of the marinade anyways. You’re much better off following the instructions above, then tossing the tofu with your favorite sauce for 1-2 minutes before serving.

How do you eat hard tofu?

Firm Block Tofu

Its firm body takes on a slight rubbery texture during cooking, which means you can handle each block with (relatively) little fear. Firm tofu holds up quite well to frying and stuffing. Best Uses: Battered/crusted, baked, boiled, pan-fried, stir-fried, deep-fried, glazed.

Can you coat tofu in flour instead of cornstarch?

Coating your tofu with a mixture of cornstarch and salt will give it a crunchy coating with great flavor. You can also use potato starch, regular flour, or even gluten-free flour instead of cornstarch, but the cornstarch crisps up the best. You can bake, pan-fry, or deep fry your tofu.

Do you have to wash tofu before cooking?

After removing the tofu from its package, rinse it and then remove the water. For soft tofu, just drain it and blot it dry; but for medium, firm and extra-firm tofu, simple draining isn’t enough—you need to press the water out. Think of it this way: Tofu is porous, like a sponge.

Does tofu soak up oil?

One of my favorite ways to prepare tofu is to deep fry it. If you do it correctly, the tofu absorbs very little oil and comes out golden and crispy – perfect for stir-frying, snacking, soups, and more.

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