15 Instant Pot Recipes Under 300 Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot recipes under 300 calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Recipes Under 300 Calories

20 Pressure Cooker Recipes for Weight Loss

20 Pressure Cooker Recipes for Weight Loss

No reviews
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Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
5.011
Kristine’s Kitchen
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min
Whole frozen chicken, smoked paprika, garlic powder, black pepper
5.08
iFOODreal.com
48 Easy Instant Pot Recipes For Quick Weeknight Dinners In 2022

48 Easy Instant Pot Recipes For Quick Weeknight Dinners In 2022

50 min
Orange chicken, instant pot, potato soup, quinoa, cannellini beans
5.08
Brit + Co
Healthy Instant Pot Recipes

Healthy Instant Pot Recipes

20 min
5.01
The Girl on Bloor
Healthy Instant Pot Mongolian Beef

Healthy Instant Pot Mongolian Beef

25 min
Gluten free, flank steak, cauliflower rice, honey, sesame seeds
3.8464
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Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!

30 min
Flank steak, broccoli, beef broth, sesame oil, coconut aminos
4.984
Whole Kitchen Sink
45 Healthy Air Fryer Recipes

45 Healthy Air Fryer Recipes

15 min
Tilapia fillets, olive oil, garlic powder, onion powder, black pepper
5.07
Everyday Family Cooking
11 Easy Summer Instant Pot Recipes, plus Enchilada Chicken

11 Easy Summer Instant Pot Recipes, plus Enchilada Chicken

1 hr 8 min
Tomato sauce, skinless chicken breasts, hot sauce, lime, olive oil
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Instant Pot Cinnamon Roll Oatmeal

Instant Pot Cinnamon Roll Oatmeal

45 min
Cream cheese, vanilla greek yogurt, maple syrup, rolled oats, cinnamon
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The Healthy Mommy

What can I have for dinner for 300 calories?

300 Calorie Meals (+ Easy Recipes)

  • Healthy Chicken Lettuce Wraps. …
  • Skinny Oven Fried Chicken. …
  • Skinny Baked Tilapia with Lemon & Capers. …
  • Balsamic Roast Pork Tenderloin. …
  • Skinny Grilled Lemon Chicken. …
  • Steak Salad. …
  • Healthy Jambalaya with Shrimp and Sausage. …
  • Super Low-Cal Healthy Creamy Vegetable Soup.

What food item is 300 calories?

20 Skinny 300 Calorie Meals

  • Chorizo, Chickpea, & Sweet Potato Stew (346 kcal) …
  • Sticky Chicken Traybake (328 kcal) …
  • Healthy Hawaiian Chicken Noodle Bowls (342 kcal) …
  • Spicy Southwestern Salad With Avocado Dressing (313 kcal) …
  • Egg Roll in a Bowl (325 kcal) …
  • Crock-Pot Teriyaki Chicken (319 kcal)

How healthy is instant pot cooking?

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What should you not cook in an instant pot?

Ingredients to Avoid Using in the Instant Pot

  1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
  2. Delicate Cuts of Meat. …
  3. Quick Cooking Dishes. …
  4. Bread. …
  5. Cookies. …
  6. Thickeners.

What can I cook under 300 calories?

300 calorie meal recipes

  • Cod with cucumber, avocado & mango salsa salad. …
  • Balsamic beef with beetroot & rocket. …
  • Minty beetroot, feta & bulgur salad. …
  • Curried pork bulgur salad. …
  • Veggie olive wraps with mustard vinaigrette. …
  • Roasted pepper baked eggs. …
  • Leek & butter bean soup with crispy kale & bacon. …
  • Curried cod.

What does 300 calories a day look like?

Is 300 calories a day good for weight loss?

Manage your weight

When you burn 300-350 calories per day you can lose up to 1 pound of weight every 12 days. Of course, this also depends on whether you follow a weight loss diet that helps you. By consistently burning 300 calories a day, you can keep a check on your weight.

What does a 300 calorie breakfast look like?

What does a 300-calorie breakfast look like? It’s important to focus on creating a balanced meal for breakfast using nutritious foods and appropriate portion sizes. For example, a 300-calorie breakfast could be two eggs, 1 slice of multigrain bread, and 1 large apple which comes out to about 282 calories.

What foods fill you up but low in calories?

Here are 13 low calorie foods that are surprisingly filling.

  • Oats. Oats can be an excellent addition to your daily diet. …
  • Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. …
  • Soup. …
  • Berries. …
  • Eggs. …
  • Popcorn. …
  • Chia seeds. …
  • Fish.

Why is a pressure cooker unhealthy?

06/10It contains acrylamide

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

Do vegetables lose nutrients in Instant Pot?

With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.

What are the disadvantages of pressure cooking?

Disadvantages of Pressure Cooking

  • May need some practice at the beginning.
  • Pressure cookers can be expensive.
  • You can’t check if your food is ready while cooking.
  • You can’t adjust the flavor during the cooking process.
  • You can’t look inside.
  • Only suitable for certain kinds of dishes.

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