15 Instant Pot Recipes Meal Prep

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot recipes meal prep that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Recipes Meal Prep

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

50 min

Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn

5.011

Kristine’s Kitchen

Meal Prep Instant Pot Shredded Chicken

45 min

Skinless chicken thighs, garlic salt, onion powder, black pepper, sweet paprika

4.114

Food Network

Instant Pot Honey Garlic Chicken Meal Prep Bowls

35 min

Instant pot, skinless chicken thighs, snow peas, soy sauce, grain white rice

5.02

Project Meal Plan

Healthy Instant Pot Recipes: Instant Pot Cashew Chicken

40 min

Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers

4.73

Fit Foodie Finds

Spicy Instant Pot Chicken and Rice Meal Prep

18 min

Chicken breast, beans, grain white rice, corn, chili

5.026

Carmy

45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken

1 hr 25 min

Whole frozen chicken, smoked paprika, garlic powder, black pepper

5.09

iFOODreal.com

50+ Whole30 Instant Pot Recipes: Chicken Tinga

20 min

Chicken breast, fire roasted, chicken broth, adobo sauce, avocado oil

5.02

Wholesomelicious

20 Instant Pot Meals You Can Make in 20 Minutes or Less

No reviews

Eat This, Not That

Whole30 Instant Pot Chicken Stew

25 min

Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil

No reviews

The Clean Eating Couple

21 High Protein Instant Pot Recipes

30 min

15 bean, orange chicken, instant pot, instant pot chicken, instant pot shredded

5.02

All Nutritious

Moroccan Instant Pot Lentils

50 min

Sweet potato, ribs, maple syrup, green lentils, carrots

4.843

Sweet Peas and Saffron

Instant Pot Shredded Chicken

30 min

Pineapple juice, skinless chicken breasts, worcestershire sauce, italian seasoning, chicken stock

5.07

Crazy for Crust

Instant Pot Teriyaki Chicken Bowls

30 min

Broccoli, hoisin sauce, jasmine rice, soy sauce, chicken breasts

4.7113

The Girl on Bloor

Instant Pot Chicken and rice

18 min

White rice, chicken breasts, chicken broth, smoked paprika, carrots

4.770

Corrie Cooks

[Instant Pot] Freezer Meal: Barbacoa Beef

35 min

Beef stew meat, adobo sauce, lime, garlic, bay leaf

No reviews

Fueled By Instant Pot

11 Related Question Answers About Instant Pot Recipes Meal Prep

Is an Instant Pot good for meal prep?

I love the Instant Pot for its ability to quickly cook weeknight dinners and because it’s great for batch cooking. This Power Hour takes advantage of both by using the Instant Pot to prep breakfast and lunch options while you prep dinners that will be cooked in the Instant Pot later in the week.

What can I meal prep in an Instant Pot?

25 Instant Pot Recipes That Make Meal Prep Suck Less

1. Freekeh Marinara Meatballs. These Instant Pot freekeh meatballs make week-night dinners (or Sunday lunch meal prep) a breeze. …
2. Sweet Potato Chili. …
3. Asian Quinoa Salad. …
4. Barbacoa Beef.

Is an Instant Pot good for healthy eating?

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

What should you not cook in an Instant Pot?

6 Things You Should Never Cook in an Instant Pot

1. Creamy Sauces. If there’s one food group you should avoid in the Instant Pot, it’s dairy. …
2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. …
3. Cookies. …
4. Burgers. …
5. Pie. …
6. Steak.

How do I prepare meals for the week?

General Steps for Prepping and Cooking Meals

1. Step 1 – Review the Recipes. …
2. Step 2 – Measure and Cook Starches and Legumes. …
3. Step 3 – Chop Vegetables and Measure Ingredients. …
4. Step 4 – Start with Slow Cooker and Pressure Cooker Meals. …
5. Step 5 – Cook Proteins and Vegetables. …
6. Step 6 – Prepare Sauces.

How do I prepare for a week?

How to Prep for the Week in One Afternoon

1. I plan around lunch. …
2. Set aside time. …
3. Wash and prep all fruits and vegetables. …
4. Get your oven busy! …
5. Prep your grains. …
6. Make sauces ahead of time. …
7. Take care of your proteins. …
8. Pack, label, and refrigerate.

How do you hard boil eggs in an Instapot?

Instructions

1. Place 1 cup of COLD water in the inner pot of Instant Pot for a 6 quart instant pot and 1.5 cups COLD water for an 8-quart Instant pot.
2. Add in egg or steam rack and carefully set as many eggs as desired on or in the rack.
3. Place lid on the pressure cooker and set for cook time for 5 minutes on high pressure.

How do you prepare food?

To best organize your prep and cook times, start with the recipe requiring the longest cook time. This is often the soup or oven meal. Once that meal is underway, focus on the rest. Reserve the cold meals for last since they can easily be made while the other meals are cooking.

Why pressure cooking is not good?

The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.

What are the disadvantages of pressure cooking?

Disadvantages of Pressure Cooking

• May need some practice at the beginning.
• Pressure cookers can be expensive.
• You can’t check if your food is ready while cooking.
• You can’t adjust the flavor during the cooking process.
• You can’t look inside.
• Only suitable for certain kinds of dishes.

Do vegetables lose nutrients when pressure cooker?

With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.