15 Instant Pot Mediterranean Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot mediterranean recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Mediterranean Recipes

Instant Pot Chicken Recipe

20 min

Chicken thighs, black olives, smoked paprika, olive oil, onion powder

3.4145

Primavera Kitchen

Instant Pot Mediterranean Chicken

23 min

Skinless chicken thighs, feta cheese, artichoke hearts, grain white rice, chicken broth

4.67

365 Days of Slow Cooking and Pressure Cooking

Healthy Instant Pot Mediterranean Chicken Breast

20 min

Sun dried tomatoes, artichoke hearts, skinless chicken breasts, chicken broth, kalamata olives

4.837

Enjoy Clean Eating

Instant Pot Mediterranean Quinoa

19 min

Cherry tomatoes, shiitake mushroom, black olives, hemp seeds, red onion

5.03

Garden in the Kitchen

Mediterranean Chicken Thighs

35 min

Skinless chicken thighs, roasted red pepper, kalamata olives, red onion, italian seasoning

5.05

Instant Pot Recipes

20-Minute Instant Pot Mediterranean Quinoa Bowl with Frozen Spinach and Tzatziki

20 min

Plain greek yogurt, lemon, grape tomatoes, olive oil, garlic

4.85

Food Network

Instant Pot Mediterranean Greek Shredded Chicken and Brown Rice Bowl

57 min

Tzatziki sauce, trader joe’s, feta cheese, brown basmati rice, skinless chicken breasts

5.06

Stay Snatched

Mediterranean Instant Pot Chicken and Potatoes

19 min

Chicken thighs, new potatoes, lemon, honey, chicken broth

4.914

Recipes From A Pantry

Instant Pot Mediterranean Chicken

18 min

Red wine vinegar, white wine, brown sugar, skinless chicken breasts, green olives

No reviews

Lady Behind the Curtain

Instant Pot® Mediterranean Chicken Thighs

35 min

Condensed tomato soup, skinless chicken thigh, kalamata olives, red onion, italian seasoning

3.01

Campbell Soup Company

Instant Pot Mediterranean Chicken and Rice Bowl

30 min

Brown rice, skinless chicken breast, artichoke hearts, pine nuts, red bell peppers

4.25

Carrie Elle

Instant Pot Greek Chicken

35 min

Red wine vinegar, pita bread, skinless chicken breasts, red onion, olive oil

4.627

Margin Making Mom

Paprika Chicken with Olives, Shallots and Wine (Instant Pot)

25 min

Chicken thighs, white wine, lemon, kalamata olives, ginger

No reviews

Mediterranean Living

Mediterranean Chickpea Stew (Instant Pot or Stove)

35 min

Yellow summer squash, couscous, bell peppers, black olives, capers

5.01

Very Veganish

Instant Pot Mediterranean Beef

50 min

Gluten free, red wine, chuck shoulder roast, balsamic vinegar, beef broth

4.88

Amee’s Savory Dish

12 Related Question Answers About Instant Pot Mediterranean Recipes

What should you not cook in an instant pot?

6 Things You Should Never Cook in an Instant Pot

1. Creamy Sauces. If there’s one food group you should avoid in the Instant Pot, it’s dairy. …
2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. …
3. Cookies. …
4. Burgers. …
5. Pie. …
6. Steak.

What is a typical Mediterranean diet?

The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.

Is the Mediterranean diet healthy?

Overall, experts agree that the Mediterranean Diet is nutritious. It emphasizes whole, plant-based foods (fruits, vegetables, nuts, seeds, legumes, and whole grains), lean protein, and unsaturated fats. This is similar to what the Dietary Guidelines for Americans recommend ( 4 ).

What do Mediterraneans eat for lunch?

Mediterranean diet lunch bowls

• Mediterranean quinoa bowl with roasted red pepper sauce.
• Greek lemon chicken soup.
• Greek shrimp souvlaki and farro bowl.
• Quinoa-stuffed eggplant with tahini sauce.

Can you put olive oil in Instant Pot?

The answer is yes! The Instant Pot reaches a maximum temperature of 338°F when sautéing. Extra virgin olive oil can be safely heated to 350⁰ – 410⁰ F and olive oil (regular, classic or light) can be heated to 390⁰ – 470°F.

Can you put aluminum foil in an Instant Pot?

Can you Put Aluminum Foil in an Instant Pot? The short answer is yes, you can put aluminum foil in an instant pot.

What is the number 1 vegetable to avoid?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.)

Is oatmeal OK on Mediterranean diet?

Oatmeal is a safe option that can be dressed up for breakfast to make it better. Try adding a variety of nuts and fruit to improve the taste of plain oatmeal. Consider making it with honey, diced apples and chopped walnuts.

What cheese is OK on Mediterranean diet?

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

Why am I gaining weight on Mediterranean diet?

In some cases, the Mediterranean diet may lead to: Weight gain from eating more than the recommended amount of fat (such as in olive oil and nuts) Low levels of iron from not eating enough meat. Calcium loss from eating fewer dairy products.

What are the 3 foods to avoid?

Corey’s Pick of 3 Worst Foods to Never Eat

• Frozen Pizza. Many of the available frozen pizza options are high in calories, sodium, sugar and saturated fat and low in other beneficial nutrients, the Mayo Clinic RD said.
• Regular Soda. …
• Processed Meats. …
• Highly Processed Deli Meats. …
• Sugary Coffee Drinks. …
• Sugary Cereals.

What are the top 10 foods on a Mediterranean diet?

10 Foods to eat on a mediterranean diet

• Berries. Due to their high fiber and antioxidant content, berries are one of the best fruits to consume on a Mediterranean diet. …
• Greek yogurt. …
• Extra virgin olive oil. …
• Nuts. …
• Whole grains like quinoa. …
• Leafy greens. …
• Beans like chickpeas. …
• Eggplant.