15 Instant Pot Low Carb Indian Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot low carb indian recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Low Carb Indian Recipes

Instant Pot Cauliflower Pav Bhaji (Low Carb Indian Food)

25 min

Cheddar bay, cauliflower, frozen green peas, grass fed, tomato paste

5.06

An Edible Mosaic

Instant Pot Butter Chicken

25 min

Skinless chicken thighs, coconut milk, dairy free, garam masala, ginger

4.84.2K

Two Sleevers

Keto Butter Chicken in the Instant Pot

14 min

Chicken thighs, coconut milk, tomato sauce, garam masala, butter

5.06

KetoFocus

Instant Pot Butter Chicken

1 hr 15 min

Skinless chicken thighs, greek yogurt, heavy whipping cream, monk fruit sweetener, garam masala

5.01

Real Balanced

Keto Instant Pot Butter Chicken

13 min

Diced chicken breast, tomato sauce, heavy cream, garam masala, smoked paprika

4.02

The Low Carb Muse

Whole30 Instant Pot Butter Chicken

35 min

Chicken thighs, coconut milk, tomato sauce, garam masala, lemon juice

4.981

– The Bettered Blondie

Chicken Vindaloo Keto Version in Instant Pot

30 min

Skinless chicken thighs, coconut milk, red wine vinegar, whole red, garam masala

4.27

Spice Cravings

40+ Keto Indian Food Recipes

4.722

Indian Veggie Delight

Whole30 Instant Pot Chicken Tikka Masala (Paleo, Low Carb)

1 hr 10 min

Steamed cauliflower rice, coconut milk, tomato sauce, skinless chicken breasts, green bell pepper

4.712

40 Aprons

Easy Instant Pot Keto Butter Chicken

25 min

Heavy cream, garam masala, skinless chicken, ginger, butter

5.05

Keto Pots

Low Carb Chicken Tikka Masala

3 hr 5 min

Skinless chicken thighs, tomato sauce, heavy cream, garam masala, red pepper flakes

5.04

Step Away From The Carbs

Instant Pot Butter Chicken: Paleo, Whole30, Keto, Easy

30 min

Coconut milk, tomato sauce, skinless chicken breasts, garam masala, ginger

5.04

Whole Kitchen Sink

Mom’s Chicken Curry – Instant Pot Pressure Cooker

30 min

Garam masala, ginger, tomato, green chili, lemon juice

4.7379

Piping Pot Curry

Instant Pot Keto Indian Kheema

25 min

Lean ground beef, garam masala, ginger, cinnamon, garlic

4.863

Two Sleevers

Instant Pot Chicken Curry Recipe

30 min

Boneless chicken thighs, coconut, curry powder, chicken broth, heavy cream

4.813

Mom Foodie

12 Related Question Answers About Instant Pot Low Carb Indian Recipes

What Indian foods are low carb?

Here are some Indian dishes that are all keto-friendly:

• Baigan ka bharta. One of the best and more nutritious low carb vegetables is baingan (or brinjal or aubergine). …
• Paneer bhurji. If you’re on a keto diet, then paneer is going to be your friend. …
• Sarso Ka Saag. …
• Avial. …
• Palak Paneer.

Is instant pot good for Indian food?

Is instant pot good for Indian cooking? Yes. The taste and texture of the Indian dishes turn out much better in the instant pot than in the stovetop pressure cooker, especially dals, curries, rice, and meat dishes.

Are Indian curries low carb?

Sauces and curries are delicious but often high carb. Avoid sabotaging an otherwise healthy Indian dish by pairing it with raita, a cucumber yogurt sauce (<4 carbs per serving). Or order a slightly higher fat/sugar sauce on the side.

Is the instant pot good for Keto?

Instant Pot and Ketogenic Diet

And not only does a pressure cooker help get dinner on the table fast, but it also makes weeknight cooking and meal prep super easy.

How do you avoid carbs in Indian food?

Rather than making white rice pulao or khichdi, substitute white rice with brown rice or bulgur wheat/dalia. Include more leafy and cruciferous vegetables and cut down on potato and other starchy vegetables. Add different sprouts and beans to salads and soups.

Which DAL is low in carb?

Masoor ki dal, which is pink in colour is also an absolute favourite of many. This dal has more fibre and less fat and carbohydrate, which makes it a healthy option. It also has other important vitamins and minerals needed for optimal body functions. 100 grams of masoor dal has around 352 calories.

Which Instant Pot is best for Indian cooking?

Best Instant Pot in India – March, 2022

Can I use Instant Pot from us in India?

Instant Pot is now available in India! on Amazon! Here is a direct link to Instant Pot on Amazon India. The biggest challenge in using a instant pot in India, used to be the voltage . Yes it’s science jibber jabber which you can skip if you are using the instant pot in USA(or UK) or you bought one in India from Amazon.

Which pressure cooker is best for Indian cooking?

List of 10 Best Pressure Cooker In India for 2022

• Pigeon Stovekraft Induction Base Aluminium Pressure Cooker (Most Popular Choice) …
• Butterfly Cordial Induction Base Aluminium Pressure Cooker. …
• Hawkins Miss Mary Aluminium Pressure Cooker. …
• Butterfly Curve Stainless Steel Pressure Cooker.

Which Indian foods have carbs?

Here’s presenting to you the list of 10 high carbohydrate foods for Indians.

• GRAINS – RICE, WHEAT. These grains are very high in carbohydrates and have high glycemic index. …
• MILLETS – JOWAR, BAJRA, ETC. All the millets are pretty high in Carbohydrates. …
• CORN. …
• POTATO. …
• BANANA. …
• BUCKWHEAT. …
• RAISINS, DATES. …
• SWEET POTATOES.

How many carbs are in chicken tikka masala?

Chicken Tikka Masala is a classic British Indian restaurant recipe that’s not complicated to make and is absolutely delicious! It’s also naturally low carb and Keto friendly coming in at around 6g Net Carbs per serving.

Is Bhuna a keto?

Yes, many Indian dishes are Keto because they are high in protein and fats like butter. This dish is no exception. What can I serve with Paleo Bhuna Chicken? You can serve this dish with a side of fresh cucumbers and salt and cauliflower rice.