15 Instant Pot Indian Recipes Healthy

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot indian recipes healthy that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Indian Recipes Healthy

25 Best Instant Pot Indian Recipes

Palak paneer, pav bhaji, instant pot, instant pot chicken, rogan josh

5.02

Insanely Good Recipes

Instant Pot Chicken Tikka Masala

1 hr

Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce

5.0220

Well Plated by Erin

25+ Instant Pot Indian Curry Recipes

4.77

Indian Veggie Delight

Easy vegetarian Instant pot recipes (Indian & more)

25 min

Green beans, ginger, carrots, bay leaf, black pepper

5.02

Everyday Nourishing Foods

Instant Pot Chicken Curry

45 min

Coconut milk, jasmine rice, soy sauce, skinless chicken breasts, mild curry powder

5.02

Healthy Fitness Meals

Healthy Instant Pot Black Eyed Peas Curry

39 min

Black eyed peas, garam masala, red onion, olive oil, green chili

5.039

Zesty South Indian Kitchen

Whole30 Instant Pot Butter Chicken

35 min

Chicken thighs, coconut milk, tomato sauce, garam masala, lemon juice

4.981

The Bettered Blondie

Instant Pot Butter Chicken

25 min

Skinless chicken thighs, coconut milk, dairy free, garam masala, ginger

4.84.3K

Two Sleevers

Instant Pot Indian Butter Chicken

35 min

Green beans, coconut milk, chicken breast, cauliflower, greek yogurt

3.873

Super Healthy Kids

Instant Pot Chana Masala

30 min

Basmati rice, coconut oil, brown sugar, naan, curry powder

4.611

Eating Instantly

Instant Pot Coconut Chicken Curry

30 min

Chicken thighs, coconut milk, garam masala, ginger, lime juice

4.8254

Piping Pot Curry

Healthy Chicken Tikka Masala

23 min

Coconut milk, tomato sauce, chicken breasts, chicken broth, garam masala

5.044

Mary’s Whole Life

Instant Pot Chicken Curry

25 min

Skinless chicken thighs, coconut milk, fire roasted tomatoes, curry powder, olive oil

4.913

Chew Out Loud

Instant Pot Chicken Curry

38 min

Coconut milk, chicken cutlets, curry powder, chicken broth, tomato paste

5.02

Clean Eating Kitchen

Instant Pot® Indian Chicken Curry

55 min

Skinless chicken breast, tomato sauce, garam masala, butter, fresh ginger root

4.714

Allrecipes

10 Related Question Answers About Instant Pot Indian Recipes Healthy

Is Instant Pot good for Indian cooking?

Is instant pot good for Indian cooking? Yes. The taste and texture of the Indian dishes turn out much better in the instant pot than in the stovetop pressure cooker, especially dals, curries, rice, and meat dishes.

What should you not cook in an Instant Pot?

Ingredients to Avoid Using in the Instant Pot

1. Breaded meats. Even when placed on a rack, breaded meats or vegetables are not recommended due to the fact that the breading will get soggy as the pressure cooker cooks with steam. …
2. Delicate Cuts of Meat. …
3. Quick Cooking Dishes. …
4. Bread. …
5. Cookies. …
6. Thickeners.

Is tikka masala healthy?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat.

Is Instant Pot useful for vegetarians?

The Instant Pot is awesome at cooking some of our favorite vegetarian staples, from perfectly cooked dried beans to tender, well-seasoned spaghetti squash, and smooth and creamy hummus. And as we’ve learned, it has the potential to make meal prep sessions a little easier, and even save time in the kitchen.

Which pressure cooker is best for Indian cooking?

Top 11 Pressure Cooker In India

• Hawkins Stainless Steel Pressure Cooker. …
• Prestige Popular Aluminum Pressure Cooker. …
• Butterfly Cordial Aluminum Non-Induction Pressure Cooker 3L. …
• Pigeon by Stovekraft Favourite Outer Lid Non-induction Aluminum Pressure Cooker 3L. …
• Hawkins Hevibase Aluminum Induction Model Pressure Cooker.

How long does it take to cook dal in pressure cooker?

Dal requires 8-10 minutes of pressure cooking time. 8 minutes if you don’t mind the soft dal chunks in your dal, the kind of chunky dal that is popular in northern India, and 10 minutes if you want a more smoother dal.

Is pressure cooking unhealthy?

Is pressure cooking safe? So far, science says yes. Even though some studies suggest that pressure cooking isn’t the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks.

What is the healthiest Indian dish?

The 8 Healthiest Dishes to Order at an Indian Restaurant

• Chana Masala. …
• Rajma. …
• Daal. …
• Baingan Bharta. …
• Aloo Gobi. …
• Raita. …
• 7 Healthy Grazing Boards RDs Are Making This Holiday Season.
• Tandoori Chicken.

What’s the healthiest Indian curry?

Looking at the table, the healthiest Indian Curry would be a vegetable curry. If you want some meat in your diet, tandoori chicken would be a good option. For a curry with sauce, the healthiest would be a chicken jalfrezi.

What is the healthiest curry?

Healthier options:

Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.