15 Instant Pot Cauliflower Recipes Indian

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 instant pot cauliflower recipes indian that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Instant Pot Cauliflower Recipes Indian

Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry

15 min
Coconut milk, coconut oil, lemon, garam masala powder, tomatoes
4.736
Indian Veggie Delight
Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry

Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry

25 min
Garam masala, garlic, chili powder, cilantro, plum tomatoes
4.484
Ministry of Curry
Instant Pot Cauliflower Tikka Masala

Instant Pot Cauliflower Tikka Masala

22 min
Maple syrup, cashew cream, garam masala, ginger, diced tomatoes
4.448
Full of Plants
Instant Pot Aloo Gobi / Potato & Cauliflower Stir Fry

Instant Pot Aloo Gobi / Potato & Cauliflower Stir Fry

20 min
Gobi, potato, garam masala, ginger, tomato
4.860
Piping Pot Curry
Aloo Gobi Matar Curry | Cauliflower Curry | Gobi Curry

Aloo Gobi Matar Curry | Cauliflower Curry | Gobi Curry

30 min
Coconut milk, cauliflower, potatoes, peas, garam masala
No reviews
Caramel Tinted Life
Instant Pot Cauliflower Curry

Instant Pot Cauliflower Curry

15 min
Coconut milk, curry powder, sriracha, garam masala, ginger
No reviews
The Typical Mom
Instant Pot Gobi Masala – Cauliflower in Indian Spices (V+GF) #ketorecipe

Instant Pot Gobi Masala – Cauliflower in Indian Spices (V+GF) #ketorecipe

7 min
Gobhi, garam masala, olive oil, chili powder, cilantro
4.623
Easy Cooking with Molly
Instant Pot Cauliflower Tikka Masala

Instant Pot Cauliflower Tikka Masala

20 min
Indian curry paste, coconut cream, curry powder, indian curry powder, sauce
4.943
My Dainty Soul Curry
Instant Pot Cauliflower Tikka Masala

Instant Pot Cauliflower Tikka Masala

25 min
Coconut milk, fire roasted tomatoes, garam masala, ginger, avocado oil
5.013
Get Inspired Everyday!
Instant Pot Whole Roasted Cauliflower in Indian Masala

Instant Pot Whole Roasted Cauliflower in Indian Masala

Almond milk, whole cauliflower head, sesame seeds, garam masala, ginger
4.454
The Belly Rules The Mind
Indian Potato and Cauliflower Curry

Indian Potato and Cauliflower Curry

9 min
Cauliflower, yukon gold potatoes, curry powder, brown mustard seed, safflower oil
5.06
Instant Pot Recipes
Cauliflower Masala - Instant Pot & Stove top

Cauliflower Masala – Instant Pot & Stove top

14 min
Cauliflower, coconut cream, ginger, cinnamon, tomatoes
5.08
Simple Sumptuous Cooking
Instant Pot Aloo Gobi | Indian Cauliflower with Potatoes

Instant Pot Aloo Gobi | Indian Cauliflower with Potatoes

30 min
Cauliflower, garam masala, ginger, chili powder, cilantro
4.917
Paint The Kitchen Red
Instant Pot Aloo Gobi - Curried Potato Cauliflower

Instant Pot Aloo Gobi – Curried Potato Cauliflower

30 min
Green chile, cauliflower, potatoes, garam masala, ginger
4.927
Vegan Richa
Instant Pot Aloo Gobi

Instant Pot Aloo Gobi

23 min
Cauliflower, potatoes, garam masala, ginger, kasuri methi
4.834
Dassana’s Veg Recipes

How long to Cook aloo gobi in Instant Pot?

It takes about 15 minutes to make aloo gobi in the Instant Pot. 10 minutes to sauté and about 5 minutes (including the time for the pressure to build) to pressure cook the potatoes and cauliflower. Include a prep time of 15 minutes. So in 30 minutes you have a delicious instant pot aloo gobi ready on the dinner table.

How do you make roasted cauliflower curry?

Preheat the oven to 180°c fan/200°c/390°f. Cut the cauliflower into florets and it’s leaves into thirds. Place onto a baking tray and drizzle with 2 tbsp of the oil, cumin and a generous pinch of salt and pepper. Give everything a mix then roast in the oven for 25 minutes, until soft and starting to char.

How long does an Instant Pot take to Cook?

The Instant Pot will take anywhere from 5-15 minutes to reach pressure. Once it reaches pressure the float valve will pop up, the Instant Pot will beep once, and the cook time will begin to count down from 5 minutes.

Can you freeze a cauliflower curry?

Yes! You can. Don’t add the fresh coriander, then leave the curry to cool completely. Once cooled pour the curry into freezer proof bags or containers, label then freeze for up to a month.

How do you reheat Aloo Gobi?

However, if you’re in a hurry, you can always reheat your Aloo Gobi straight from frozen. It’s best to defrost it on a low microwave setting first and then follow the re-heating instructions. You can warm it through on the hob or use the microwave, whichever you prefer.

Is cauliflower curry good for weight loss?

03/6Cauliflower curry

If you like veggies, then cauliflower curry is the best for you. Cauliflower is low in calories and rich in health friendly nutrients like iron, calcium, magnesium, vitamin D and vitamin C. The antioxidants present in the veggie can help to reduce the risk of several diseases.

How do you cut up cauliflower?

Cut downward from the top of the crown through the stem. Lay the cauliflower halves cut side down on the cutting board and cut them vertically again. Lay the cauliflower quarter on the cutting board and angle the knife so that it cuts out the core. Repeat with remaining quarters of cauliflower.

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