What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 individual spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Individual Spanakopita
Mini Spanakopita Triangles Recipe (Spanakopitakia / Greek spinach triangles)
Easy Spanakopita Triangles (Mini Greek Spinach Pies)
Individual-sized Spanakopita (Spinach Pie)
Individual spanakopita
Mini-Spanakopitas (Greek Spinach Pies)
Easy Mini Spanakopita Recipe {Spinach and Feta Pies}
SPANAKOPITA: Greek Spinach & Phyllo Triangles
Spanakopita Bites – Greek Spinach Pie Bites
Spanakopita Bites: Spinach and Feta Cheese Appetizers
How do you make small spanakopita?
How to make Spanakopita
- Make the filling: Wash and drain the spinach. …
- Assemble the spanakopita: Lay a sheet of phyllo pastry in front of you and brush with melted butter. …
- Bake: Place the spanakopita onto a greased sheet pan then place in a preheated oven and bake for 15-20 minutes until golden brown and crisp.
Is spanakopita healthy for weight loss?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How much is spanakopita at Costco?
The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles.
Does Trader Joe’s sell spanakopita?
Trader Joe’s Greek Spanakopita Authentic Spinach and Cheese Pie Review. Our first ventures into the world of spanakopita were pretty positive. While Trader Joe’s original version of this Greek dish may not have been authentic, it was a tasty pastry offering that was loaded with fresh spinach and gooey cheese.
How do you fold a filo triangle?
What is good to serve with spanakopita?
Spanakopita is great as either a main or a side dish.
- As a main course: Serve with rice, a big green salad, or a chickpea salad.
- As a side dish: Serve it with roast chicken or lamb kebabs.
Can diabetics eat spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians.
How do you say spanakopita in Greek?
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
Is spinach pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Do you eat spanakopita hot or cold?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.