15 Indian Vegetarian Diabetic Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 indian vegetarian diabetic recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Indian Vegetarian Diabetic Recipes

Indian Spinach Curry (Palak Paneer)

35 min

Coconut oil, red pepper, fresh spinach, crushed tomatoes, firm tofu

5.01

Diabetic Foodie

Adai , Diabetic Adai Recipe recipe – How to make Adai , Diabetic Adai Recipe

2 hr 50 min

Green moong dal, broken wheat, split red lentil, urad dal, methi

5.07

Tarla Dalal

Diabetic Breakfast Smoothie

Flax seeds

3.525

Bawarchi

Baked Vegetables in Spinach Sauce ( Diabetic Recipe )

1 hr 15 min

Spinach, mixed vegetables, low fat, mozzarella cheese

No reviews

Pinterest

Sprouted Moong Dal Roti ~ Diabetic Diet Recipes

Sprouted moong dal, cabbage, mint leaves

No reviews

Spice your Life!

Sprouted Moong Dal Idli

Moong dal, urad dal, baking soda, fenugreek seeds

No reviews

Pinterest

Veg Fried Kodri, Diabetic Friendly

1 hr 2 min

Cabbage, varagu, soy sauce, bean sprouts, french beans

5.01

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Masala Karela

24 min

Bitter gourd, cauliflower, bengal gram flour, chilli

5.06

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Bathua Paratha for weight-loss

50 min

Wheat flour, masala, lemon juice, bathua leaves, desi ghee

5.02

Veg Buffet

nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes |

20 min

Whole wheat flour, bengal gram flour, shredded cabbage

5.011

Tarla Dalal

Healthy Diabetic Friendly

45 min

Ragi flour, jowar flour, methi, gram flour, green

4.914K

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Indian Vegetable Curry

40 min

Sweet potato, fresh green beans, unsweetened coconut milk, sweet curry powder, red bell pepper

No reviews

Diabetes Food Hub

Grilled Veggie Healthy Bowl

25 min

Broccoli, asparagus, zucchini, cherry tomatoes, chickpeas

5.01

Manjula’s Kitchen

Chickpea Curry with Sweet Potato

25 min

Sweet potatoes, coconut oil, chickpeas, garam masala, ginger

5.05

Diabetic Foodie

Mung Cheela with Tandoori Mix Veg Filling – Diabetes Friendly Thursdays

1 hr 50 min

Cauliflower, tandoori masala, green peas, mung dal, bell pepper

No reviews

simplyvegetarian777

12 Related Question Answers About Indian Vegetarian Diabetic Recipes

What is the best Indian meal for diabetics?

Indian

• Go for tandoori and tikka options as these are baked and lower in fat.
• Dhal is rich in fibre because of the lentils and pulses, but can still be quite oily. …
• Choose boiled or steamed rice rather than pilau or fried rice. …
• Choose chapatti rather than naan bread.

What can diabetics eat Indian?

Whole grains, oats, channa atta, millets and other high fiber foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.

Which Sabji is good for diabetes?

Indian Dry Sabzis for Diabetes

Bhindi is a low glycemic index food and used well in dahi bhindi ki subzi recipe. For yellow moong dal lovers there is methi moong dal subzi recipe. Methi help in improving glucose and insulin responses and good for diabetics.

Which Indian flour is good for diabetics?

Ragi Atta

Ragi has recently gained more popularity for its exceptionally good quality of dietary fibre that is great for diabetics.

Is POHA good for diabetes?

Due to its fiber content, poha helps regulate your blood sugar levels. Is Rice Poha Good for Diabetes? Yes. Eating rice poha as a diabetic patient can help control your blood sugar levels and reduce the sudden spikes of sugar levels in your body.

Is sambar good for diabetes?

Can diabetics, heart patients and over weight individuals have Sambar? Yes, this recipe is very healthy. Diabetics and heart patients can enjoy this. Sambar is high in Vitamin C and a very soothing accompaniment to idlis and dosas.

Does methi reduce blood sugar?

Methi dana water has the ability to lower blood sugar in people with diabetes. It contains fibre and helps in slowing down digestion process, further regulating the absorption of carbohydrates and sugar. The fenugreek water also helps in improving the way your body uses sugar.

What do Indian vegetarian diabetics eat?

Best Foods for Elderly Diabetes Patients in India

1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits. …
2. Whole Grains. …
3. High Fibre Vegetables. …
4. Nuts. …
5. Pulses and Legumes. …
6. Lean Meat. …
7. Fresh Fruits.

Is palak paratha good for diabetes?

Can diabetics, heart patients and over weight individuals have Palak Paratha? No, this recipe is not good for diabetics, heart and weight loss. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle.

Is ladyfinger good for diabetes?

Lady finger also known as okra is a common vegetable used to prepare various delicacies. This nutritious vegetable is rich in various nutrients that can offer you a variety of benefits. Okra is also good for diabetics. Diabetics need to consume such foods which can help in controlling blood sugar levels naturally.

Is karela Sabji good for diabetes?

Good for Diabetics

Bitter gourd has a compound that functions similar to insulin. In fact, ‘Karela and diabetes’ are often coined together! It reduces the blood glucose levels in both type I and type II diabetes.

Can a diabetic eat Indian curry?

Indian food can be a very healthy options when it comes to eating out with diabetes. The cuisine boasts plenty of bean-centered dishes, which offer tons of high-fiber, high-protein options that are loaded with flavorful (and disease-fighting!) spices.