What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 indian stewed eggplant recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Indian Stewed Eggplant Recipe
Baingan Bharta (Indian Curried Eggplant Stew)
Stewed Eggplant and Tomatoes Indian Style
Indian-Spiced Eggplant & Cauliflower Stew
Trini Stewed Eggplant
Baingan Bharta
Eggplant Curry – South Indian Brinjal Curry
South Indian Eggplant Curry Baked Recipe
Indian-Spiced Eggplant & Cauliflower Stew
Indian Lentil Stew with Eggplant
Baingan ka Bharta (Indian Eggplant)
Baingan Bharta, Indian spiced Eggplant
Eggplant, Chickpea and Tomato Curry
Stewed Eggplant – Guyanese/West Indian (Vegan)
What is an Indian eggplant?
Indian eggplants are small and oval, averaging 5-7 centimeters depending on maturity. This egg-shaped fruit has a glossy, smooth, and medium-thick dark purple outer skin. The inner flesh is firm, crisp, and creamy white with a few, small edible seeds.
Can you put eggplant in curry?
Eggplant Curry is one of my favorite vegan dinners to make at home. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple. This simple recipe for homemade coconut curry has convinced me to say goodbye (for now) to take-out and jarred curry sauce.
Why do you soak eggplant before cooking?
Many recipes call for salting and rinsing eggplant before cooking it to draw out its bitterness. Brining can be used instead and has the added advantage of helping the eggplant keep its shape when it’s cooked, whether your recipe calls for baking, frying, or grilling.
How do you cook eggplant so it doesn’t get mushy?
Microwave it first.
Before hitting the stovetop, give cubed and sliced eggplant pieces a spin in the microwave. Pre-cooking the eggplant (in a single layer, on a paper towel-lined plate) for about five minutes helps collapse the spongey structure, which will prevent it from absorbing quite so much oil.
Is Indian eggplant the same as regular eggplant?
Indian eggplants are sweeter and more tender than American and Italian Eggplants. These eggplants are small and round, just a few inches long, and have a smooth, dark purple skin. Indian eggplants have a thicker skin than Chinese and Japanese, however, still not as thick as Americaan and Italian Eggplants.
Is Indian eggplant bitter?
When treated right, it’s creamy and earthy—a standout star in dips and purées, as well as roasted and grilled dishes. But don’t give it the love it demands, and you’re left with a bitter, insipid, and limp veggie that’s picked over instead of devoured.
Is eggplant healthy for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Do you eat eggplant skin?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Is the skin on eggplant good for you?
That’s too bad, because the skin of purple eggplants contains its most valuable nutrient, a powerful antioxidant called nasunin, one of a type of flavonoid called anthocyanins present in many fruits and vegetables with red, blue and purple hues (berries, beets and red cabbage, to name a few).
Is it necessary to salt eggplant before cooking?
Not only that, it helps to season the eggplant from the inside out, which means the creamy interior will taste every bit as delicious as the browned, caramelized exterior that you sprinkled with salt right before cooking.
What is the healthiest way to cook eggplant?
How do you make eggplant tender?
The flesh should feel creamy and soft when fully cooked through. Brush or spray eggplant slices lightly with oil and then grill over medium heat until deeply browned on both sides. (If the flesh isn’t completely tender, stack the eggplant slices, wrap them in foil, and let them steam to finish cooking).