15 Hummus Wrap Ideas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 hummus wrap ideas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Hummus Wrap Ideas

Hummus Veggie Wrap

Hummus Veggie Wrap

5 min
Hummus, avocado, cucumber, broccoli sprouts, tomato
4.262
Foodie Crush
Easy Hummus Wraps

Easy Hummus Wraps

10 min
Cherry tomatoes, hummus, avocado, hot sauce, tortilla wrap
5.02
Eat Something Vegan
Hummus Wrap

Hummus Wrap

15 min
Whole wheat wrap, low fat yogurt, cucumber, red pepper, romaine lettuce
5.0172
NYT Cooking – The New York Times
Hummus Veggie Wrap

Hummus Veggie Wrap

5 min
Hummus, avocado, hot sauce, cucumber, flour tortillas
5.012
Little Sunny Kitchen
Hummus & Veggie Wrap-Up

Hummus & Veggie Wrap-Up

15 min
Whole wheat tortilla, hummus, balsamic vinaigrette, alfalfa sprouts, sweet onion
5.05
Taste of Home
Easy Hummus Wrap with Crispy Chickpeas

Easy Hummus Wrap with Crispy Chickpeas

15 min
Dairy free, roasted red bell, lemon, flour tortillas, red onion
No reviews
Pinch Me Good
Hummus and Grilled Vegetable Wrap

Hummus and Grilled Vegetable Wrap

23 min
Whole wheat wrap, pine nuts, zucchini, red bell pepper, red onion
4.933
Food Network
Loaded Veggie Hummus Wraps

Loaded Veggie Hummus Wraps

10 min
Cassava flour tortillas, red wine vinaigrette, red wine vinegar, raw sunflower seeds, watermelon radish
No reviews
Elizabeth Rider
Veggie Wraps with Hummus

Veggie Wraps with Hummus

Gluten free tortillas, protein, avocado, cucumber, sriracha
5.01
Bianca Zapatka
Vegan Black Bean and Hummus Wrap Recipe

Vegan Black Bean and Hummus Wrap Recipe

25 min
Black beans, roasted red bell, corn, roasted poblano pepper, bell pepper
4.617
The Spruce Eats
Vegan Hummus Wrap

Vegan Hummus Wrap

5 min
Hummus, avocado, cucumber, wheat tortilla, tomato
5.02
Ahead of Thyme
HUMMUS VEGGIE WRAP

HUMMUS VEGGIE WRAP

5 min
Lavash bread, hummus, red bell pepper, yellow bell pepper, red pepper flakes
No reviews
The Simple Veganista
Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap

16 min
Gluten free, kale, zucchini, chipotle gouda cheese, cherry tomatoes
4.4162
Maebells
Grilled Veggie and Hummus Wraps

Grilled Veggie and Hummus Wraps

20 min
Feta cheese, butter lettuce salad, red bell pepper, red onion, olive oil
4.837
MyRecipes
Turkey and Veggie Hummus Wrap

Turkey and Veggie Hummus Wrap

5 min
Hummus, deli turkey, salad greens, shredded carrots
No reviews
MOMables

What goes well with hummus wrap?

You can easily switch up the flavor of this wrap by using a different type of hummus or tortilla, or using different veggies. To make this vegan wrap a meal, serve it alongside a side salad, sliced fruit, pasta salad, or another easy side.

Will hummus make a wrap soggy?

Juicy ingredients like tomatoes will make the tortilla soggy, and no one likes a soggy hummus wrap! Wrap them up in foil. This step will help keep them sealed nice & tightly if you’re taking them on the go. I’m going to pack these lunch wraps in my carry-on with a small ice pack to keep them fresh.

What’s in a hummus wrap?

For the wrap

  • 1 large flour tortilla or whole wheat wrap.
  • 2 leaves romaine lettuce, ribs cut away.
  • ⅛ red pepper, cut into thin strips.
  • 2 tablespoons cucumber, cut in julienne.
  • Fresh mint leaves (optional)

Is a hummus wrap vegan?

It’s healthy.

This hummus wrap is loaded with with healthy ingredients such as hummus, leafy greens, and veggies, which means that it’s packed with nutrients to give you the energy to get through the day. Plus, it’s vegan too.

What cheese goes best with hummus?

A new spin on a classic dish, this sandwich takes two flavors that go great together – hummus and sharp cheddar cheese – and combines them into a crispy, melty, perfect sandwich. I think any flavor hummus would make a great addition, and changing out the cheese could make for some awesome combinations!

How long will a hummus wrap last in the fridge?

Store hummus wraps in the refrigerator for no more than 2 days to prevent the tortilla from getting soggy.

How do you pack a wrap without getting soggy?

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you’re not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

Can I make a wrap the night before?

Packing lunch is so much easier when you can make it in advance. Sandwiches may get soggy, but wraps can be made a few days in advance and wrapped in plastic wrap to stay fresh.

What goes with hummus for dinner?

Best things to dip in hummus

  • Crackers & pretzels. Regular, thin or sticks can all be dipped into hummus and served with this creamy spread in a small bowl; try rice crackers or graham crackers if you haven’t already. …
  • Vegetable sticks. …
  • Bread. …
  • Pita or pita chips. …
  • Chips. …
  • Fruit. …
  • Falafel or beanballs. …
  • Sandwiches & toasts.

Is eating hummus good for you?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

How do you make a wrap?

Can you eat tortilla chips with hummus?

Hummus is the ultimate grab-and-go snack. It’s loaded with plant protein and fiber, and it’s the perfect dip for whole-grain chips and crackers. We especially love blue corn tortilla chips for their fiber content and unique color!

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