15 Hummus Uses

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 hummus uses that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Hummus Uses

10 Ways to Eat Hummus: Hummus Toast

10 Ways to Eat Hummus: Hummus Toast

5 min
Everything bagel seasoning, hummus, fried egg, pico de gallo, cucumber
No reviews
Live Eat Learn
What to Eat With Hummus (22+ Ideas!)

What to Eat With Hummus (22+ Ideas!)

30 min
Sweet potatoes, zucchini, hummus, chickpeas, fresh spinach
5.03
Nutriciously
What to Eat with Hummus: 16 Creative Ideas

What to Eat with Hummus: 16 Creative Ideas

Mashed potatoes, scrambled eggs, deviled eggs, falafel, soup
4.08
Insanely Good Recipes
Hummus Pasta

Hummus Pasta

15 min
Spinach, lemon, red pepper, olive oil, spaghetti pasta
5.0324
Feel Good Foodie
The Silkiest Blender Hummus Dip

The Silkiest Blender Hummus Dip

Tahini, chickpeas, olive oil, baking soda, ice water
No reviews
Kathleen Ashmore
What to Eat With Hummus: Toasted Pita Chips Recipe

What to Eat With Hummus: Toasted Pita Chips Recipe

15 min
Pita bread, olive oil
No reviews
IzzyCooking
Classic Homemade Hummus

Classic Homemade Hummus

10 min
Chickpea water, tahini, olive oil, lemon juice, garlic
No reviews
GIRLS WHO EAT
Hummus Chicken Salad

Hummus Chicken Salad

2 hr 10 min
Hummus, shredded chicken, dijon mustard, red bell pepper, sandwiches
5.08
Spiced
Skyr Hummus

Skyr Hummus

10 min
Tahini, skyr, olive oil, lemon juice
No reviews
Martha Stewart
The Best 5-Minute Blender Hummus

The Best 5-Minute Blender Hummus

Lemon, tahini, olive oil, garlic, ice water
No reviews
Life is But a Dish
BEST HUMMUS RECIPE

BEST HUMMUS RECIPE

15 min
Garbanzo beans, pine nuts, tahini, himalayan salt, garlic powder
5.03
The Simple Veganista
Sun-dried Tomato Hummus

Sun-dried Tomato Hummus

Sun dried tomatoes, sesame seeds, olive oil, sea salt, canned chickpeas
4.25
Vitamix
Easy Homemade Hummus

Easy Homemade Hummus

5 min
Garbanzo beans, pine nuts, olive oil, lemon juice
4.939
Simply Recipes
5 Ingredient Hummus Pasta

5 Ingredient Hummus Pasta

20 min
Gluten free, sun dried tomatoes, lemon, garlic hummus, black pepper
5.03
From My Bowl

What do you do with hummus?

A few of the best foods to eat hummus with include using it as a:

  1. Veggie dip like celery, carrots, broccoli, or cauliflower.
  2. Fruit dip like sliced apples.
  3. Chip dip for pita chips, duh.
  4. Spread on sandwiches and wraps.
  5. Sauce for pastas and salads.

What goes with hummus for dinner?

Crispy roasted chickpeas give a fun textural contrast on top of creamy chickpea hummus.

  • Eggs. Pick your fancy: hard or soft. …
  • Roasted or Sautéed Veggies. …
  • Salad. …
  • Spiced Meat. …
  • More Beans.

Why you shouldn’t eat hummus?

Risks. Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

How long does hummus last in the fridge?

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Can you eat hummus by itself?

Hummus on its own is already pretty wonderful. The chickpea-based spread packs a satiating combo of protein and fiber, so it’s the perfect healthy snack with veggie slices. Not to mention, you can flavor it any way you like with the right stir-ins (try these 4 delicious combos).

How is hummus traditionally eaten?

Traditionally, hummus is served on a large plate, usually drizzled with olive oil and herbs and accompanied by fresh pita, tomato, onion, cucumber salad and maybe some falafel.

Is hummus eaten hot or cold?

Hot or cold? HTE enjoys the cooling effect of fridge-cold hummus, while acknowledging that room-temperature is preferable if you want its flavours to shine. Warm hummus is a different matter altogether. It’s a texture thing.

What goes with hummus as a snack?

Hummus and Veggies Healthy Snack Box Ideas

Cucumbers, baby carrots and celery are also excellent choices with hummus. I also tossed in a string cheese stick for a bit of protein.

Will hummus make you poop?

Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ).

Is hummus healthier than peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

Is hummus good for your skin?

Hummus is packed with things your skin loves

They are an excellent source of manganese, which combats free radicals, and molybdenum, which helps detoxify skin by removing sulphites. Other nutrients such as folate and vitamin B nourish skin cells and repair damage from the sun and harmful toxins.

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