What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 hummus spread that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Hummus Spread
Easy Hummus (Better Than Store-Bought)
10 Ways to Eat Hummus: Hummus Toast
Chunky Vegetable Hummus Spread
Easy Hummus Dip – Salsa, Greek, or Mexican
Easy Hummus Recipe: How to Make Hummus
Rainbow Hummus Dip
Hummus Recipe
Oil-Free Hummus Spread
Can hummus be used as a spread?
Hummus Pizza
Spread your favorite hummus on a frozen pizza dough, and sprinkle on your favorite vegan cheese and toppings (you can never go wrong with a variety of vegetables here!).
What is humus spread made of?
Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It’s commonly eaten in the Middle East and the Mediterranean.
Is hummus a dip or spread?
Hummus Is Not Only For Pita
The bright lemon finish helps cut fats and works well with seafood, and because of its creamy texture, you can substitute this as a dip or spread just about anywhere. Remember, it even goes well with meat.
How do you eat hummus spread?
A few of the best foods to eat hummus with include using it as a:
- Veggie dip like celery, carrots, broccoli, or cauliflower.
- Fruit dip like sliced apples.
- Chip dip for pita chips, duh.
- Spread on sandwiches and wraps.
- Sauce for pastas and salads.
Is hummus very fattening?
Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That’s because monounsaturated fats help you lose weight – specifically belly fat.
Is hummus healthier than mayo?
Move Over, Mayo
You’ll get more protein and fiber for half the calories you would from mayonnaise. Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo.
Is hummus good for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Why is hummus healthy?
Chickpeas (also known as garbanzo beans) are the main ingredient in hummus, and they’re high in protein and fiber, which leave you feeling satisfied after you eat, Fullenweider says. Additionally, they’re a great source of iron, magnesium, and B vitamins, Jones notes.
Why is it called hummus?
The word hummus comes from Arabic: حُمُّص, romanized: ḥummuṣ ‘chickpeas’. The full name of the prepared spread in Arabic is ḥummuṣ bi ṭaḥīna ‘chickpeas with tahini’.
Why does hummus make me poop?
Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ). What’s more, dietary fiber also helps feed the healthy bacteria that live in your gut.
What chips go with hummus?
Black bean chips are great because the bean flavors really compliment each other (because hummus is made of chickpeas, in case you didn’t know). And again, you have that great salty crunch.
Can I use hummus instead of butter?
Hummus is a Mediterranean spread traditionally used for dipping veggies and chips. However, hummus can be used as a healthy alternative to butter. This dip is commonly made from ground chickpeas, sesame seeds, olive oil, lemon and garlic. Choose from several different varieties to find a taste that suits you.