What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 hummus recipe for diabetics that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Hummus Recipe For Diabetics
Hummus – Quick and Easy Diabetic Menus
Homemade Hummus
Black Bean Hummus
Artichoke Hummus
Sweet Red Pepper Hummus
Diabetic-Friendly Red Pepper Hummus
Dressed-Up Hummus
Is hummus suitable for diabetics?
Thin, High-Fiber Wheat Crackers, Hummus, and Tomatoes
Chickpeas, like other legumes, are high in fiber and are lower on the glycemic index, according to Harvard Medical School, making them a good choice to help manage blood sugar levels.
How can diabetics make hummus?
Combine chickpeas, tahini, lemon juice, garlic, and salt in food processor or blender; process until smooth. Combine tomato, green onions, and parsley in small bowl; gently toss to combine. Spoon hummus into serving bowl; top with tomato mixture. Serve with pita bread or assorted crackers, if desired.
What can I dip in hummus with diabetes?
A person can use vegetables, such as carrots, bell peppers, and radishes, to dip in the hummus. According to a 2017 study in the Journal of Nutritional Therapeutics, vitamin C can help control type 2 diabetes.
Is chickpea hummus good for diabetics?
Hummus, a Middle Eastern specialty, is a great addition to a diabetes-friendly plate. If you have diabetes, the fiber and protein in chickpeas — 12 grams of dietary fiber and 15 grams of protein per cup — help regulate the absorption of the sugars from the starch so your blood sugar stays on an even keel.
Does hummus spike your blood sugar?
Hummus. Yes, it has carbs, but your body digests them slowly. That means they aren’t absorbed as quickly as other carbs and won’t spike your blood sugar. The chickpeas in hummus give it lots of fiber and protein to fill you up.
Is hummus OK for Type 2 diabetics?
Thankfully, hummus is one of the best diabetic snacks around. In addition to being packed full of diabetes-friendly complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals, hummus has a super low glycemic index!
Are roasted chickpeas good for diabetics?
Beans and legumes – such as chickpeas and kidney beans – are considered a diabetes superfood, which means they are a great choice for diabetics to keep blood sugar levels stable when eaten as part of a healthy, balanced diet.
What snacks can diabetics eat at night?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts. …
- A hard-boiled egg. …
- Low-fat cheese and whole-wheat crackers. …
- Baby carrots, cherry tomatoes, or cucumber slices. …
- Celery sticks with hummus. …
- Air-popped popcorn. …
- Roasted chickpeas.
What crackers are good for diabetics?
Best crackers for diabetes
- Simple Mills Almond Flour Crackers.
- Simple Mills Sprouted Seed Crackers.
- Wasa Multigrain Crackers.
- Triscuit Thin Crisps.
- RW Garcia Veggie Crackers.
- Crunchmaster Multi Seed Crackers.
- From the Ground Up Cauliflower Crackers.
- Bob’s Red Mill Oat Crackers.
Is tahini OK for Diabetes?
Another 6-week study in 41 people with type 2 diabetes found that those who replaced part of their breakfast with 2 tablespoons (28 grams) of tahini had significantly lower triglyceride levels, compared with a control group ( 18 ).
Are chickpeas good for diabetics?
Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.
Is peanut butter good for diabetics?
Research has shown that peanuts can help control blood sugar in both healthy individuals and those with type 2 diabetes. Peanuts and peanut butter have even been shown to help lessen the spike in blood sugar when paired with high-carbohydrate or high-GL foods.