What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 hummus protein that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Hummus Protein
Quick High Protein Hummus
High Protein Hummus Recipe {Better than Store Bought}
Protein-Packed Edamame Hummus
High Protein Hemp Hummus
The Best Healthy Hummus with Greek Yogurt (No Oil)
5 Minute Healthy Hummus | Creamy + Protein Rich
Chocolate Hummus
High Protein Hummus Chicken Salad
High Protein Fresh Vegan Salad with Hummus
Protein Peanut Butter and Jelly Hummus
Lemon Blueberry Hummus Protein Pancakes
Is hummus a good protein source?
Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.
Why is hummus not good for you?
Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.
How much protein does 1/4 cup of hummus have?
Calories in Hummus (1/4 cup)
| Calories | 116.4 |
|---|---|
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
Does hummus have more protein than chicken?
While it depends on the cut of meat, chicken is almost always much higher in protein and fat than chickpeas.
What food is 100% protein?
High Protein Foods by Nutrient Density (Most Protein per 100 Grams)
| Food | Serving | Protein |
|---|---|---|
| #1 Spirulina View (Source) | 100 grams | 115% DV (57.5g) |
| #2 Dry-Roasted Soybeans View (Source) | 100 grams | 87% DV (43.3g) |
| #3 Grated Parmesan Cheese View (Source) | 100 grams | 83% DV (41.6g) |
| #4 Lean Veal Top Round View (Source) | 100 grams | 73% DV (36.7g) |
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Is hummus healthier than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is hummus a Superfood?
Hummus in moderation may be the superfood for a weight loss diet. Chickpeas are an excellent source of fiber, which not only helps build a healthy digestive system, but also makes you feel full and satisfied.
Is hummus a protein or carb?
Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.
How much protein is in a spoon of hummus?
Hummus, commercial, 1 tbsp
| Protein (g) | 1.11 |
|---|---|
| Fiber, total dietary (g) | 0.84 |
| Calcium, Ca (mg) | 5.32 |
| Iron, Fe (mg) | 0.34 |
| Magnesium, Mg (mg) | 9.94 |
How much hummus can I eat a day?
“If you are just starting to eat hummus (or any fiber-rich food), start with a couple of tablespoons and make sure you are drinking plenty of water to help move the fiber through your system.” Lorencz recommends increasing your fiber intake slowly, up from that original two tablespoons per day.
Are carrots and hummus healthy?
Hummus and carrot sticks
It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.
How can I get 80 grams of protein a day?
80 grams of protein:
- 2 boneless, skinless chicken breasts, OR.
- 4.5 cups of cooked lentils, OR.
- 4-5 servings (28-32 ounces) of low- or nonfat Greek yogurt, OR.
- 2 pounds of firm or extra-firm tofu, OR.
- 13 large eggs, OR.
- 4 cans of Chicken of the Sea Chunk White Albacore Tuna in Water.
How can I get 100 grams of protein?
100 grams of animal protein
- Four eggs (24 grams of protein)
- Three beef meatballs (15 grams)
- Two slices (2 ounces) of turkey bacon (10 grams)
- 3 ounces of turkey breast (24 grams)
- One can of tuna (27 grams)
How can I get 20 grams of protein?
20 Ways to Get 20 Grams of Protein at Every Meal
- Crack Eggs. In every large egg, you’ll find six grams of muscle-repairing protein. …
- Make a Parfait. …
- Upgrade Your Oatmeal. …
- Add Protein Powder. …
- Call on Cottage Cheese. …
- Pour a Better Bowl. …
- Make Chia Pudding. …
- Have Lox on Ezekiel Toast.