15 Hummus On Keto

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 hummus on keto that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Hummus On Keto

Keto Hummus (No chickpeas!)

6 min

Tahini, smoked paprika, olive oil, lemon juice, garlic

5.0108

The Big Man’s World

Keto Roasted Cauliflower Hummus

30 min

Lemon, tahini, olive oil, garlic, sea salt

5.05

Sugar Free Londoner

Keto Hummus

45 min

Tahini, olive oil, lemon juice, garlic, cauliflower florets

No reviews

Ruled Me

Roasted Garlic Keto Hummus

1 hr 15 min

Cauliflower, tahini, hemp seeds, olive oil, sea salt

4.453

Trina Krug

Keto Hummus

15 min

Cauliflower, tahini, kalamata olives, olive oil, garlic

3.764

Headbanger’s Kitchen

Keto Paleo Roasted Cauliflower Hummus Recipe

40 min

Tahini, olive oil, lemon juice, sea salt, cauliflower florets

5.064

Wholesome Yum

Keto Hummus with Cauliflower

15 min

Cauliflower, olive oil, himalayan salt, lemon juice, garlic

No reviews

MentalFoodChain

Keto Hummus

10 min

Tahini, olive oil, lemon juice, garlic, raw zucchini

5.02

Forget Sugar Friday

4:1 Keto Hummus

Black sesame seeds, zucchini, macadamia nuts, tahini, avocado oil

5.02

Keto-Mojo

Keto Hummus

25 min

Smoked paprika, olive oil, lemon juice, tahini paste, cauliflower head

4.9345

Sweet As Honey

Cauliflower Hummus

50 min

Cauliflower, tahini, smoked paprika, olive oil, garlic

3.648

Fat For Weight Loss

Easy Keto Avocado Hummus

2 hr 10 min

Avocado, macadamia nuts, olive oil, lime juice, garlic

4.4100

Keto Diet App

Easy Keto Cauliflower Hummus – 4 Net Carbs!

20 min

Roasted garlic, tahini, olive oil, lemon juice, cauliflower florets

5.03

Low Carb with Jennifer

Roasted Cauliflower Hummus

40 min

Cauliflower, monk fruit sweetener, tahini, olive oil, lemon juice

5.04

Low Carb Yum

Keto Cauliflower Hummus

40 min

Tahini, olive oil, lemon juice, garlic, cauliflower florets

No reviews

Keto Cooking Wins

12 Related Question Answers About Hummus On Keto

Is hummus OK for low carb diet?

“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.

Are chickpeas keto friendly?

Chickpeas

Roasted chickpeas may be a favorite trendy snack, but they probably won’t fit on keto. A ½-cup serving contains nearly 13 g of net carbs. Hummus is a better choice, with around 3 g of net carbs per 2-tbsp serving. Just stick to dipping in cucumbers and celery — not carrots.

Is Sabra hummus Keto friendly?

Helpful Insights About Sabra Chunky Hummus

Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet.

Is hummus high in carbs?

Hummus is made from ground up chickpeas. And a ½ cup serving of chickpeas contains about seven grams protein, 22.5 grams carbohydrates (6 grams fiber), and 2 grams fat.

How much hummus can I eat on keto?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

What can I dip in hummus on keto?

Vegetables to Eat with Hummus (Keto & Low Carb)

• Steamed Broccoli. Broccoli is a great option to enjoy with dips, but it might not always be the first raw veggie you reach for on a platter. …
• Celery Sticks. …
• Cherry Tomatoes. …
• Cucumbers. …
• Cauliflower. …
• Sliced Peppers.

Is peanut butter keto?

The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

Can I eat popcorn on keto?

Ketogenic diets have been around for 100 years and may help with a number of medical conditions. The main idea is to load your plate with fat, and limit protein and carbs. Popcorn contains carbs and lots of other good stuff like fiber and antioxidants. It can totally fit in most keto plans.

Is tahini OK for keto?

Not to mention how versatile it is in dressing up veggies and meats alike. That fact that its low in carbohydrates and contains a high amount of fats, makes it a fantastic addition to those following a ketogenic diet or low-carb diet.

Can I lose weight eating hummus?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Is celery and hummus keto?

This Keto Hummus is great with fresh keto-friendly vegetables like celery, radishes, broccoli, and cauliflower. You can also serve it with keto almond flour crackers, pork rinds, etc.

What sweet can you eat on keto?

Healthline’s picks of the best keto candies

• SmartSweets Gummy Bears. …
• ChocZero White Chocolate Peanut Butter Cups. …
• Lily’s Dark Chocolate Covered Caramels. …
• Go Better Keto Dark Chocolate Hazelnut Butter Cups. …
• Stevita Naturals Hard Candy. …
• Cocomels Coconut Milk Caramels in Sea Salt. …
• Dr. …
• BHU Keto Truffle Fat Bombs.