What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 hummus keto friendly that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Hummus Keto Friendly
Keto Hummus (No chickpeas!)
Keto Roasted Cauliflower Hummus
Keto Paleo Roasted Cauliflower Hummus Recipe
Keto Hummus with Cauliflower
Easy Keto Avocado Hummus
Cauliflower Hummus
Easy Keto Cauliflower Hummus – 4 Net Carbs!
Keto Hummus
Roasted Cauliflower Hummus
Buffalo Cauliflower Hummus
Is hummus OK for low carb diet?
“In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a low-carb veggie as a dip or on a lettuce wrap,” says Seattle-based registered dietitian nutritionist, Ginger Hultin, M.S., R.D.N., and author of Anti-Inflammatory Diet Meal Prep.
Why is hummus not keto?
Is hummus keto-friendly? No, at least not traditional hummus made with chickpeas, which are classified as legumes. Legumes like chickpeas and most types of beans are avoided on the keto diet because they are high in carbs and low in fat.
Is Sabra hummus Keto friendly?
Helpful Insights About Sabra Chunky Hummus
Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet.
Is peanut butter keto-friendly?
The bottom line. Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is guacamole keto approved?
Yes, absolutely. As mentioned above, guacamole is loaded with healthy monounsaturated fats and minimal carbohydrate content. This makes it a perfect low-carb, high-fat keto snack when served with keto-friendly chips or raw veggies.
Is feta cheese keto?
With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.
Is Greek yogurt keto?
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Are pickles keto?
Pickles can be keto-friendly as long as they don’t contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.