15 Hummus For Breakfast Healthy

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 hummus for breakfast healthy that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Hummus For Breakfast Healthy

Hummus Toast

Hummus Toast

2 min
Bread, store bought
5.04
Gimme Some Oven
Hummus Breakfast Bowl

Hummus Breakfast Bowl

27 min
Feta cheese, tuscan kale, avocado, tahini, olive oil
5.01
We are not Martha
Hummus Toast with Scrambled Eggs

Hummus Toast with Scrambled Eggs

15 min
Whole grain bread, scrambled, sabra hummus
4.710
The Lemon Bowl
Breakfast Hummus Bowls

Breakfast Hummus Bowls

25 min
Kale, avocado, lemon, broccoli sprouts, olive oil
5.05
JZ Eats
Shakshuka Hummus Toast

Shakshuka Hummus Toast

15 min
Ras el hanout, whole wheat bread, black sesame seeds, feta cheese, red pepper
5.01
Nutmeg Nanny
Hummus Toast 3 Ways

Hummus Toast 3 Ways

10 min
Black sesame seeds, pumpkin seeds, sprouts, sunflower seeds, hummus
5.02
Choosing Chia
Everything Bagel Hummus Breakfast Toast

Everything Bagel Hummus Breakfast Toast

5 hr
Gluten free bread, soft boiled egg, olive oil
5.02
Lexi’s Clean Kitchen
Easy Hummus Toast

Easy Hummus Toast

5 min
Purple sweet potato
5.031
Cooking with Nart
Tex-Mex Taco Hummus Toast

Tex-Mex Taco Hummus Toast

10 min
Taco, hot sauce, pico de gallo, red pepper flakes, lime
5.02
Peas and Crayons
Hummus Toast with Avocado

Hummus Toast with Avocado

5 min
Roasted pumpkin seeds, everything bagel seasoning, nutritional yeast, hummus, avocado
5.01
Cozy Peach Kitchen
Make Ahead Allergen-Free Breakfast Hummus

Make Ahead Allergen-Free Breakfast Hummus

5 min
Maple syrup, mct oil, chickpeas, sunbutter
No reviews
Kitchen Stewardship
Hummus & Veggie Breakfast Bowls

Hummus & Veggie Breakfast Bowls

Shredded brussels sprouts, apple cider vinegar, red quinoa, hummus, avocado
No reviews
Healthy Meal Plans
Avocado Hummus Toast

Avocado Hummus Toast

5 min
Bread, hummus, avocado, spice
No reviews
Healthy Nibbles
Hummus Turkey and Veggie Wraps

Hummus Turkey and Veggie Wraps

5 min
Hummus, flour tortillas, deli turkey, salad greens, shredded carrots
No reviews
MOMables
Lemon Hummus Toast With Feta & Eggs

Lemon Hummus Toast With Feta & Eggs

Sourdough bread, eggs, greek feta, lemon hummus, sweet paprika
No reviews
Diane Kochilas

Is hummus a healthy breakfast?

Hummus is commonly eaten for breakfast in the Middle East, and it’s incredibly healthy. The combination of dried chickpeas, tahini, and olive oil results in a puree that’s rich in vitamin E, antioxidants, calcium, iron, protein, fiber, vitamin A, and thiamine.

Is hummus good to lose weight?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

What is a healthy way to eat hummus?

A few of the best foods to eat hummus with include using it as a:

  • Veggie dip like celery, carrots, broccoli, or cauliflower.
  • Fruit dip like sliced apples.
  • Chip dip for pita chips, duh.
  • Spread on sandwiches and wraps.
  • Sauce for pastas and salads.

Is hummus and bread healthy?

Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

What do Israel eat for breakfast?

And in Israel, the Israeli breakfast may consist of – but is certainly not limited to – various kinds of yogurt, labane (yogurt cheese), white cheese, just-pressed juices in a variety of colors and flavors, cottage cheese, salads made with any combination of tomatoes, cucumbers, herbs, and olive oil, small omelets, …

What is the best time to eat hummus?

You can enjoy it as a filling meal or snack during the day. A good portion size of hummus, alongside a healthy diet, is around 2-4 tablespoons. Hummus calories vary from brand to brand or the amount of olive oil you put in if you’re making it yourself.

Is hummus or peanut butter healthier?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

What foods will make you skinny?

9 Foods to Help You Lose Weight

  • Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
  • Soup. Start a meal with a cup of soup, and you may end up eating less. …
  • Dark Chocolate. Want to enjoy chocolate between meals? …
  • Pureed Vegetables. …
  • Yogurt with berries. …
  • Nuts. …
  • Apples. …
  • Yogurt.

What is good to dip in hummus?

Fresh Veggies To Dip In Hummus

  • Carrots (carrot sticks, rainbow carrots, baby carrots)
  • Snow Peas.
  • Sugar Snap Peas.
  • Thin Sliced Celery– I’ve found the thinner the better!
  • Bell Pepper Slices (we prefer red bell peppers the best but yellow or orange are great too. …
  • Cherry Or Grape Tomatoes.

How can I eat hummus without bread?

Table of Contents Show

  1. Crackers & Pretzels.
  2. Toasted Pita Chips.
  3. Sliced Apples.
  4. Toast Sticks.
  5. Veggie Sticks. Vegetables to Eat with Hummus (Keto & Low Carb)
  6. Steamed Broccoli.
  7. Celery Sticks.
  8. Cherry Tomatoes.

What can I mix hummus with?

Things to Eat with Hummus

  • #1: Pita Chips, Bread, and Crackers. Pairing a pita bread and hummus is a classic way to enjoy this savory dip. …
  • #2: Sandwiches. What’s better than mayo or butter on a sandwich? …
  • #3: Creative Veggies and Fruit. …
  • #4: Salad Dressing. …
  • #5: Pasta Sauce. …
  • #6: Brownies. …
  • #8: Tofu Scramble. …
  • #9: Deviled Eggs.

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