What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how much protein in hummus dip that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Much Protein In Hummus Dip
Quick High Protein Hummus
High Protein Hemp Hummus
Protein Peanut Butter and Jelly Hummus
Chocolate Hummus
Ultimate Hummus
Ranch Hummus Dip
The Best Healthy Hummus with Greek Yogurt (No Oil)
What to Eat With Hummus (22+ Ideas!)
Chickpea Cookie Dough Dip
Rosemary Olive Oil White Bean Dip
How much protein is in a spoon of hummus?
Commercial
| Nutrition Facts | |
|---|---|
| How much protein is in Hummus? Amount of protein in Hummus: Protein 1.2g | |
| Vitamins and minerals | |
| How much Vitamin A IU is in Hummus? Amount of Vitamin A IU in Hummus: Vitamin A IU 4.5IU | – |
| How much Vitamin B6 is in Hummus? Amount of Vitamin B6 in Hummus: Vitamin B6 0mg | 3% |
How much protein does 1/4 cup of hummus have?
Calories in Hummus (1/4 cup)
| Calories | 116.4 |
|---|---|
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
Is hummus high in carbs or protein?
Super Nutritious and Packed With Plant-Based Protein
Fat: 9.6 grams. Protein: 7.9 grams. Carbs: 14.3 grams.
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is hummus good protein?
Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.
Is hummus a complete protein?
A great food combination is hummus, as it contains chickpeas (non-complete protein) and sesame seeds (non-complete protein), and together covers all 9 essential amino acids.
How many calories does 1/2 cup of hummus have?
| Nutrition Facts | |
|---|---|
| Hummus 1/2 cup | |
| Calories 93 | |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
How many calories are in 1/4 of a cup of hummus?
How many calories are in 1/4 of a cup of garlic hummus?
There are
| Serving Size | Calories |
|---|---|
| 1 cup | 415 |
How much protein should I be eating a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
What is your daily protein intake?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. For example, a person who weighs 165 pounds, or 75 kilograms, should consume 60 grams of protein per day.