What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how much protein in hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Much Protein In Hummus
Quick High Protein Hummus
Protein-Packed Edamame Hummus
High Protein Hemp Hummus
5 Minute Healthy Hummus | Creamy + Protein Rich
Whole-Grain Crackers with Hummus
Edamame Hummus
The Best Healthy Hummus with Greek Yogurt (No Oil)
Chocolate Hummus
High Protein Hummus Chicken Salad
Is hummus a good source of protein?
Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.
How much protein does 1/4 cup of hummus have?
Calories in Hummus (1/4 cup)
| Calories | 116.4 |
|---|---|
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
How much protein is in a spoon of hummus?
Nutritional benefits
A level tablespoon (30g) provides the following: 92 Kcal / 382 KJ. 2.0g Protein. 8.0g Fat.
Is hummus a carb fat or protein?
A common question we hear is, “how many carbs in hummus?” Much like the healthy fat it contains, the carbs in hummus are complex carbs that are an important part of a well-balanced diet.
What food is 100% protein?
High Protein Foods by Nutrient Density (Most Protein per 100 Grams)
| Food | Serving | Protein |
|---|---|---|
| #1 Spirulina View (Source) | 100 grams | 115% DV (57.5g) |
| #2 Dry-Roasted Soybeans View (Source) | 100 grams | 87% DV (43.3g) |
| #3 Grated Parmesan Cheese View (Source) | 100 grams | 83% DV (41.6g) |
| #4 Lean Veal Top Round View (Source) | 100 grams | 73% DV (36.7g) |
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
How many calories does 1/2 cup of hummus have?
| Nutrition Facts | |
|---|---|
| Hummus 1/2 cup | |
| Calories 93 | |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
How many calories are in 1/4 of a cup of hummus?
How many grams is a cup of hummus?
Conversion of Ingredients (cup – grams)
| Ingredient | 1 cup | 1/2 cup |
|---|---|---|
| Olives | 130 | 65 |
| Flaxseeds | 160 | 80 |
| Pumpkin Puree | 225 | 113 |
| Hummus | 250 | 125 |
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is hummus a Superfood?
Hummus in moderation may be the superfood for a weight loss diet. Chickpeas are an excellent source of fiber, which not only helps build a healthy digestive system, but also makes you feel full and satisfied.
How much hummus can I eat a day?
“If you are just starting to eat hummus (or any fiber-rich food), start with a couple of tablespoons and make sure you are drinking plenty of water to help move the fiber through your system.” Lorencz recommends increasing your fiber intake slowly, up from that original two tablespoons per day.