15 How Much Protein Does Hummus Have

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 how much protein does hummus have that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 How Much Protein Does Hummus Have

Quick High Protein Hummus

Quick High Protein Hummus

5 min
Greek yogurt, protein powder, chickpeas, olive oil, lemon juice
5.02
The Protein Chef
Protein-Packed Edamame Hummus

Protein-Packed Edamame Hummus

15 min
Tahini, olive oil, shelled edamame
No reviews
FitLiving Eats by Carly Paige
Delicious Hummus Recipe

Delicious Hummus Recipe

10 min
Chickpeas, olive oil, lemon juice, tahini paste, spice mix
No reviews
Organic Facts
High Protein Hemp Hummus

High Protein Hemp Hummus

15 min
Tahini, shelled hemp seeds, lemon juice, garlic, black pepper
5.01
The Full Helping
5 Minute Healthy Hummus | Creamy + Protein Rich

5 Minute Healthy Hummus | Creamy + Protein Rich

5 min
Pine nuts, tahini, chickpeas, mint, olive oil
No reviews
Rachel Steenland
High Protein Hummus Recipe {Better than Store Bought}

High Protein Hummus Recipe {Better than Store Bought}

25 min
Aquafaba, tahini, sumac, olive oil, lemon juice
5.04
Kid Tested Recipes
Edamame Hummus

Edamame Hummus

20 min
Tahini, olive oil, garlic, cilantro, shelled edamame
No reviews
Memorial Sloan Kettering Cancer Center
An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

An Easy Recipe for a Perfectly Simple and Healthy Snack: Hummus

10 min
Garbanzo beans, hummus, sesame paste, olive oil, lemon juice
4.04
Traci D Mitchell
Whole-Grain Crackers with Hummus

Whole-Grain Crackers with Hummus

Low fat, whole grain crackers
No reviews
Physicians Committee for Responsible Medicine
Easy Hummus Recipe

Easy Hummus Recipe

5 min
Garbanzo beans, tahini, lemon juice, sea salt
4.88
Attainable Sustainable
Hummus Recipe

Hummus Recipe

30 min
Carrot, olive oil, lemon juice, garlic, celery
No reviews
Healthy Recipes 101
How To Make Homemade Hummus

How To Make Homemade Hummus

5 min
Lemon, olive oil, garlic, tahini paste
5.03
Hurry The Food Up
Classic Hummus with a Spicy Kick

Classic Hummus with a Spicy Kick

Tahini, chickpeas, olive oil, lemon juice
5.01
Heather Mangieri

Is hummus a good source of protein?

Hummus is a great source of plant-based protein, providing 7.9 grams per serving. This makes it an excellent option for people on a vegetarian or vegan diet. Consuming enough protein is essential for optimal growth, recovery and immune function.

How much protein is in a spoon of hummus?

Commercial

Nutrition Facts
How much protein is in Hummus? Amount of protein in Hummus: Protein 1.2g
Vitamins and minerals
How much Vitamin A IU is in Hummus? Amount of Vitamin A IU in Hummus: Vitamin A IU 4.5IU
How much Vitamin B6 is in Hummus? Amount of Vitamin B6 in Hummus: Vitamin B6 0mg 3%

Is hummus fattening or good for you?

As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

Can I eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

What food is 100% protein?

High Protein Foods by Nutrient Density (Most Protein per 100 Grams)

Food Serving Protein
#1 Spirulina View (Source) 100 grams 115% DV (57.5g)
#2 Dry-Roasted Soybeans View (Source) 100 grams 87% DV (43.3g)
#3 Grated Parmesan Cheese View (Source) 100 grams 83% DV (41.6g)
#4 Lean Veal Top Round View (Source) 100 grams 73% DV (36.7g)

Which is healthier peanut butter or hummus?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

How much protein do I need?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that’s 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

Is hummus a healthy snack?

Hummus is a truly healthful snack, combining a trifecta of protein, fiber, and healthy fats,” says Sharon Palmer, R.D.N. People who regularly eat hummus tend to have higher intakes of fiber as well as a slew of nutrients including folate, magnesium, potassium, iron, and vitamins A, E, and C, according to a 2016 study.

How much hummus can I eat a day?

It’s not a superfood, but a two-tablespoon serving or even a quarter cup won’t wreck your diet or your insides.

Is hummus good for building muscle?

Is hummus good or bad for bodybuilding? Hummus is good for bodybuilders, vegans and vegetarians in particular because it provides all 3 macronutrients along with some micronutrients and fiber. However, it should be paired with additional protein sources for the best results.

What snacks are high in protein?

Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you’re on the go.

  • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. …
  • Trail mix. …
  • Turkey roll-ups. …
  • Greek yogurt parfait. …
  • Veggies and yogurt dip. …
  • Tuna. …
  • Hard-boiled eggs. …
  • Peanut butter celery sticks.

Can you gain weight from hummus?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

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