What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how many carbs in spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Many Carbs In Spanakopita
5-Ingredient Keto Spanakopita
Spanakopita – Greek spinach pie
Spinach & Feta Pastries
Crustless Keto Spinach Pie (This is to die for!)
Low Carb Crustless Greek Spinach Pie
Low Carb Spanakopita
Keto Spanakopita Dip
Spanakopita (Greek Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)
Low Carb Spanakopita Cottage Cheese Casserole
Crustless Spinach Pie
Keto Spanakopita Stuffed Chicken
Roasted Cauliflower Steak & Spanakopita Melts
How many carbs are in spinach pie?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
How many carbs are in a Greek spinach pie?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.2 g |
| Protein | 11.2 g |
How many calories are in a square of Spanakopita?
Nutrition Facts
| Calories 140 | (586 kJ) | |
|---|---|---|
| Total Fat | 6 g | 9% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 15 mg | 5% |
How many calories are in a Spanakopita triangle?
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many carbs are in spinach and feta pie?
*Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Amount Per Serving | % Daily Value * | |
|---|---|---|
| Sodium (mg) | 390 | 16 % |
| Total Carbohydrate (g) | 43 | 14 % |
| Dietary Fiber (g) | 4 | 16 % |
| Sugar (g) | 3 | |
How do you make Keto Spanakopita?
Instructions
- Prepare the dough: melt the shredded mozzarella and cream cheese in a microwave oven for 1 minute, checking half way through.
- Add the flax meal. …
- Roll the dough out between 2 sheets of parchment paper (I used a silicon mat and silicon rolling pin).
- Add the cooked and drained spinach and crumbled feta.
Can diabetics eat spinach pie?
Traditional Greek spinach pie, or spanakopita, looks difficult to put together — but this recipe makes it easy to wow guests with crispy, tasty spinach triangles. Bonus: Spinach is packed with antioxidants and anti-inflammatory nutrients, making it an ideal ingredient for people with diabetes.
How many calories are in a small Spanakopita?
Wegmans
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 pieces (94g) | |
| How many calories are in Mini Spanakopita? Amount of calories in Mini Spanakopita: Calories 310 | Calories from Fat 189 (61%) |
| % Daily Value * | |
| How much fat is in Mini Spanakopita? Amount of fat in Mini Spanakopita: Total Fat 21g | – |
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories in Trader Joe’s Spanakopita?
There are 170 calories in 3 pieces (85 g) of Trader Joe’s Spanakopita.
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |