What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how many calories in tzatziki sauce that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Many Calories In Tzatziki Sauce
Homemade Tzatziki Sauce Recipe (LOW CALORIE)
Fat-Free Tzatziki Sauce
Healthy Low Calorie Tzatziki Sauce Recipe
Protein Tzatziki Sauce
Low-Calorie Mint Tzatziki Sauce
Healthy Tzatziki Sauce
Best Authentic Tzatziki Sauce
Homemade Tzatziki Sauce
Skinny Tzatziki Sauce
Easy Tzatziki
Skinny Tzatziki Sauce
Is tzatziki good for weight loss?
It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.
Is tzatziki sauce high in calories?
More healthy highlights
Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.
How many calories are in a 1/4 cup of tzatziki sauce?
Calories in Tzatziki Sauce (Serving = 1/4 cup)
| Calories | 36.4 |
|---|---|
| Sodium | 84.0 mg |
| Potassium | 38.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.2 g |
Is tzatziki a healthy snack?
In a bowl, combine the yogurt, with the minced, garlic, grated and drained cucumber, lemon juice, salt, and pepper. Tzatziki is a relatively healthy dish as it contains many vitamins and minerals, such as Vitamin A, Vitamin C, and calcium. Vitamin A is an important vitamin for strong bones and healthy eyes.
What is healthier hummus or tzatziki?
Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.
How many calories are in a tablespoon of tzatziki?
30 Calories
| Fat | 2.5 g |
|---|---|
| Carbs | 2 g |
| Fiber | 0 g |
| Protein | 1 g |
Can I eat tzatziki on keto?
Tzatziki is a traditional Mediterranean sauce that is used for many different dishes. It is traditionally made with healthy ingredients like Greek yogurt and cucumber, which offers many health benefits. Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.
Is Greek gyro healthy?
Although Gyros are quite delicious, are they actually healthy? Gyros are relatively healthy if made with lamb, as it is high in protein. However, due to its higher fat content, it is recommended to consume a Gyro in moderation.
How many carbs are in Greek tzatziki sauce?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
What is a serving size of tzatziki?
Dino’s Gyros
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 tablespoons (30g) | |
| How many calories are in Tzatziki Sauce? Amount of calories in Tzatziki Sauce: Calories 50 | Calories from Fat 45 (90%) |
| % Daily Value * | |
| How much fat is in Tzatziki Sauce? Amount of fat in Tzatziki Sauce: Total Fat 5g | – |
How many calories are in homemade tzatziki?
Calories in Homemade Tzatziki Sauce
| Calories | 10.9 |
|---|---|
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 1.5 g |
How many calories are in a tzatziki salad?
Calories in Greek chicken salad with tzatziki
| Calories | 121.3 |
|---|---|
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 260.7 mg |
| Potassium | 25.6 mg |