What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how many calories in a slice of spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Many Calories In A Slice Of Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Easy Spinach Pie | Spanakopita
Individual-sized Spanakopita (Spinach Pie)
Spanakopita (Greek Spinach Pie)
Low Carb Spanakopita Cottage Cheese Casserole
Greek Spinach Pie (Spanikopita)
Spanakopita Recipe (Greek Spinach Pie)
Spanakopita (Greek Savory Greens Pie) Recipe
Zucchini slice spanakopita recipe
Spanakopita: Greek Spinach Pie With Feta Cheese
How many calories is a piece of spanakopita?
One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a spanakopita triangle?
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
How many calories are in a Costco Spanakopita?
Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron.
How many calories are in Aldi Spanakopita?
There are 314 calories in 1 serving (125 g) of Urban Eats Spanakopita.
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
Is Greek spinach pie good for you?
What are the health benefits of Spanakopita – Greek spinach pie? Maintain healthy bones, muscles and blood pressure with this Greek classic. This will work as a snack, an appetizer, side dish or even a light lunch with a Greek salad on the side. Thought to have been around for over 400 years its origins are unknown!
How many calories are in spinach and feta pastry?
Calories in Spinach and Feta Puff Pastry
| Calories | 254.1 |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.4 mg |
How many calories are in a spinach pie triangle?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 50.5 mg |
How many calories are in a spinach and cheese triangle?
How many calories are in one triangle?
There are 38 calories in 1 triangle (15.6 g) of Dairylea Cheese Triangle (15.6g).