What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how many calories in a piece of spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Many Calories In A Piece Of Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Costco Spanakopita (Air Fryer Frozen Spanakopita Cuisine Adventures)
Easy Spinach Pie | Spanakopita
Individual-sized Spanakopita (Spinach Pie)
Mini Spanakopita (Greek Spinach Pies)
Vegan Spanakopita
Spanakopita (Greek Spinach Pie)
Spanakopita Recipe (Greek Spinach Pie)
How many calories are in one piece of spanakopita?
How healthy is spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories are in a large spanakopita?
Calories in Spanakopita (Greek Spinach Pie)
| Calories | 223.3 |
|---|---|
| Cholesterol | 17.2 mg |
| Sodium | 583.8 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 28.6 g |
How many calories are in spinach pie?
Nutrition Facts
| Calories 240 | (1003 kJ) | |
|---|---|---|
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 19% |
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 5 g | 20% |
Are spinach pies good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
How many calories are in a spinach and feta pie?
Calories in Spinach & feta cheece pie
| Calories | 430.2 |
|---|---|
| Total Fat | 31.8 g |
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 10.3 g |
| Monounsaturated Fat | 9.8 g |
What do you eat with Spanakopita?
Spanakopita is great as either a main or a side dish. As a main course: Serve with rice, a big green salad, or a chickpea salad. As a side dish: Serve it with roast chicken or lamb kebabs.
How many calories are in spinach and feta pastry?
There are 392 calories in 1 serving (100 g) of Bakers Delight Spinach & Feta Danish.
How many calories are in a Costco Spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
What is the serving size for Spanakopita?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories is Greek spinach pie?
Greek Spanakopita Spinach And Cheese Pie (0.17 pie) contains 15g total carbs, 14g net carbs, 12g fat, 5g protein, and 190 calories.
How many calories are in Aldi Spanakopita?
There are 314 calories in 1 serving (125 g) of Urban Eats Spanakopita.