What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 how many calories are in spanakopita that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 How Many Calories Are In Spanakopita
Spanakopita – Greek spinach pie
Spanakopita (Greek Spinach Pie)
Spanakopita (Greek Spinach Pie)
Costco Spanakopita (Air Fryer Frozen Spanakopita Cuisine Adventures)
Easy Spinach Pie | Spanakopita
Classic Greek Spanakopita
Mini Spanakopita (Greek Spinach Pies)
Spanakopita (Greek Spinach Pie)
Individual-sized Spanakopita (Spinach Pie)
Vegan Spanakopita
How many calories is one Spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3″ x 2″) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories.
How healthy is Spanakopita?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many Spanakopita is a serving?
President’s Choice
| Nutrition Facts | |
|---|---|
| For a Serving Size of 2 pieces (44g) | |
| How many calories are in Spanakopita? Amount of calories in Spanakopita: Calories 120 | Calories from Fat 63 (52.5%) |
| % Daily Value * | |
| How much fat is in Spanakopita? Amount of fat in Spanakopita: Total Fat 7g | – |
How many calories are in a spinach and feta pie?
There are 280 calories in 1 pie (150 g) of Pieman’s Spinach & Feta Pie.
Is spinach pie high in calories?
It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).
How many calories are in a Costco Spanakopita?
| Serving size | 3 pieces (85g) |
| Calories | 200 |
| % Daily Value* | |
|---|---|
| Total Fat 11g | 14% |
| Saturated Fat 3g | 15% |
Is Spinach Pie good for weight loss?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.
What do you eat with Spanakopita?
Spanakopita is great as either a main or a side dish. As a main course: Serve with rice, a big green salad, or a chickpea salad. As a side dish: Serve it with roast chicken or lamb kebabs.
Is phyllo dough healthier than pie crust?
Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.
How many calories is a spinach triangles?
Calories in Spanakopita (spinach triangles)
| Calories | 187.2 |
|---|---|
| Sodium | 271.0 mg |
| Potassium | 45.6 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.5 g |
How many calories are in a large spinach pie?
Calories in Spinach Pie
| Calories | 286.0 |
|---|---|
| Cholesterol | 110.0 mg |
| Sodium | 448.6 mg |
| Potassium | 195.5 mg |
| Total Carbohydrate | 20.6 g |