15 Homemade Hummus Calories

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 homemade hummus calories that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Homemade Hummus Calories

Low-Calorie Hummus – Best Hummus Recipe Ever

1 hr 40 min

Chickpea, tahini, olive oil, nigella seeds, lemon juice

4.929

Where Is My Spoon

Homemade Hummus Recipe (with Canned Chickpeas)

3 min

Garbanzo beans, tahini, lemon juice

4.88

Lose Weight By Eating

Light Hummus

5 min

Greek yogurt, garbanzo beans, tahini, red pepper, olive oil

4.327

The Spruce Eats

Healthy Oil Free Hummus

10 min

Almond milk, lemon, sesame seeds, garlic

4.04

Foodie Fiasco

Healthy Hummus Recipe

Roasted red pepper, low fat, essential, sesame seeds, lemon juice

5.02

Nics Nutrition

Low-Fat Hummus

Chickpeas, raw sesame seeds, lemon juice, garlic

5.04

VegAnnie

Oil-Free Hummus

10 min

Peanut butter, no salt, garlic, sea salt

4.513

Plant-Based Cooking

Quick High Protein Hummus

5 min

Greek yogurt, protein powder, chickpeas, olive oil, lemon juice

5.02

The Protein Chef

Low Fat Greek Hummus

10 min

Fat peanut butter, garbanzo beans, lemon juice, garlic, plain yogurt

5.010

Food.com

Homemade Hummus

Garbanzo beans, fruit, sesame paste, olive oil, garlic

5.026

Fooducate

White Bean Hummus

5 min

Sun dried tomatoes, white beans, kalamata olives, olive oil, lemon juice

5.05

The Clean Eating Couple

Roasted Garlic Hummus

Lemon, tahini, olive oil, no salt, garlic

5.01

The Leaf Nutrisystem Blog – Nutrisystem

Traditional Hummus

White kidney beans, white wine vinegar, tahini, lime juice, garlic

4.058

Spark Recipes – SparkPeople

Pesto Hummus

15 min

Pine nuts, lemon, chickpea, olive oil, garlic

5.01

The Greedy Belly

Low Calorie Beet Hummus Recipe

25 min

Lemon juice, sesame seed paste

No reviews

Health Beet

15 Related Question Answers About Homemade Hummus Calories

How many calories are in a cup of homemade hummus?

Is Homemade hummus high in calories?

Most definitely not. Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

How many calories are in a tablespoon of homemade hummus?

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

How many calories does 1/4 cup of hummus have?

Is Homemade hummus healthy?

Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

Why is hummus unhealthy?

Degreed nutritionist Heather Hanks told the online food publication in February that eating hummus in excess can cause gastrointestinal inflammation. In her own words: “Hummus is made from chickpeas, which are a legume. These can be hard to digest for many people, and induce GI inflammation.”

How much hummus can I eat a day?

It’s not a superfood, but a two-tablespoon serving or even a quarter cup won’t wreck your diet or your insides.

Can I lose weight eating carrots and hummus?

Thanks to their high water content, carrots and celery are two of the most satiating low-cal veggies out there. And pairing them with protein- and fiber-rich hummus makes for a near-perfect weight loss snack.

What foods will make you skinny?

9 Foods to Help You Lose Weight

• Beans. Inexpensive, filling, and versatile, beans are a great source of protein. …
• Soup. Start a meal with a cup of soup, and you may end up eating less. …
• Dark Chocolate. Want to enjoy chocolate between meals? …
• Pureed Vegetables. …
• Yogurt with berries. …
• Nuts. …
• Apples. …
• Yogurt.

Is hummus better for you than peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

How many calories are in a 1/2 cup of hummus?

What is one serving of hummus?

How many calories is in garlic hummus?