What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 heart healthy spaghetti sauce recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Heart Healthy Spaghetti Sauce Recipe
Homemade Low Sodium Spaghetti Sauce
Heart Friendly Spaghetti Sauce
Heart-Healthy Marinara
Homemade Pasta Sauce Recipe
Heart Healthy Spaghetti
Low Sodium Pasta Sauce
Heart Healthy Spaghetti Sauce
The Best Tomato Sauce From Scratch
Heart Smart Turkey Meatballs with Sauce and Whole Wheat Pasta
Quick Turkey Meat Sauce
Spaghetti with Quick Meat Sauce
Spinach Pasta Sauce
What is the healthiest sauce for spaghetti?
What Is The Healthiest Sauce For Pasta? Well, store-bought tomato sauce is definitely healthier than alfredo (although my homemade 4-ingredient alfredo sauce is clean and made with cream cheese and almond milk). Tomatoes have lycopene, which has antioxidant effects and helps to break down fats.
Is spaghetti sauce good for the heart?
Improve Heart Health
Lycopene is the antioxidant that gives tomatoes their red color, and it can help reduce heart disease. Lycopene reduces free-radical damage and “bad” cholesterol levels while promoting “good” cholesterol levels.
How do you make heart-healthy marinara sauce?
Pour in 28 ounces of canned tomatoes, 2 tablespoons tomato paste*, a bay leaf, black pepper and dried oregano. Cook for at least 30 minutes. If available, mix in fresh chopped basil and cook another 10 minutes. Remove the bay leaf before serving.
Is spaghetti heart-healthy?
Choose the Right Pasta
Pasta is naturally low in fat and high in carbohydrates. Whole-wheat or whole-grain pasta includes the nutritious layers of the grain that add heart-healthy fiber to your dish (these grains have been removed from regular white pasta).
Why is Rao’s so good?
Rao’s uses high quality tomatoes and olive oil, without any added preservatives or coloring. The rest of the ingredients won’t surprise you: salt, pepper, onions, garlic, basil, and oregano. You know, the stuff you’d expect to be in tasty marinara.
Is jar spaghetti sauce healthy?
And if you’re short on time – and energy – that store-bought jar of marinara sauce can be convenient. And good for you, too. Most tomato-based sauces are low in saturated fat, cholesterol-free and packed with lycopene, an antioxidant that’s been linked to protection from prostate cancer.
Are tomatoes good for heart patients?
Heart. Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.
Is Marinara heart healthy?
Cooked Tomatoes
Other essential nutrients in tomatoes support heart health, and it may be this precise combination that delivers the goods. So go ahead and slather whole-grain pasta with marinara sauce, request extra pizza sauce, or drink a Bloody Mary to get more lycopene in your diet.
Is tomato paste healthier than tomato sauce?
Tomato paste has a higher nutritional value than tomato sauce. Not only is it denser and more concentrated but it also contains higher levels of lycopene. This is an antioxidant that is known to deliver many health benefits such as improved skin health and heart health and protection against some forms of cancer.
Is there a low-sodium tomato paste?
Enjoy the rich flavor of Hunt’s without the added sodium with Hunt’s Tomato Paste, No Salt Added. Simmered with natural spices, Hunt’s no-salt-added tomato paste is perfect in low-sodium chili, soups, and stews. Add body to sauces with the extra-thick and rich texture, made using concentrated, strained tomatoes.
What sauces are low in sodium?
Seasoning Secrets: 7 Low-Sodium Sauces
- Alfredo Sauce.
- Lemon Caper Sauce.
- Roasted Red Pepper Tomato Sauce.
- Soy-Less Sodium Sauce.
- Spicy BBQ Sauce.
- Thai Sweet Chili Sauce.
- White BBQ Sauce.
How much sodium is in Prego low-sodium spaghetti sauce?
| Nutrition Facts | ||
|---|---|---|
| About 5 Servings Per Container | ||
| Sodium | 360mg | 16% |
| Total Carbohydrate | 14g | 5% |
| Dietary Fiber | 3g | 11% |