What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 heart healthy sauce recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Heart Healthy Sauce Recipes
Heart Friendly Spaghetti Sauce
1 hr
Lean ground turkey, rib, zucchini, red pepper flakes, diced tomatoes
Food.com
Homemade Low Sodium Spaghetti Sauce
50 min
Ground beef, liquid smoke, balsamic vinegar, tomato sauce, brown sugar
Tasty, Healthy Heart Recipes
16 Healthy Homemade Sauces, Dressings, and Dips: Tzatziki Sauce
10 min
Greek yogurt, olive oil, lemon juice, garlic, fresh dill
Daisybeet
Fresh Tomato Sauce
1 hr 30 min
Red wine, red wine vinegar, tomato paste, olive oil, garlic
EatingWell
Homemade Pasta Sauce Recipe
30 min
Tomato paste, olive oil, italian seasoning, whole tomatoes
Dr. Axe
Easy & Healthy Sauces 5 minutes or less
Almond butter, light coconut milk, apple cider vinegar, curry powder, tahini
Little Bits of…
Fresh Lemon Herb Sauce
5 min
Olive oil, lemon juice, lemon zest, fresh basil, fresh rosemary
Tori Avey
Low Sodium Pasta Sauce
1 hr
Red wine, red wine vinegar, tomato paste, red pepper flakes, diced tomatoes
The Kidney Dietitian
Heart-Healthy Fish That’s Perfect For A Light Dinner
15 min
Salmon, orange juice, soy sauce, honey, orange zest
Health Digest
Low-Sodium Sweet and Sour Sauce
5 min
Apple cider vinegar, liquid smoke, canned pineapple juice, brown sugar, red food coloring
Tasty, Healthy Heart Recipes