15 Heart Healthy Pork Loin Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 heart healthy pork loin recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Heart Healthy Pork Loin Recipes

Pork Tenderloin with Roasted Apple - Delicious Decisions

Pork Tenderloin with Roasted Apple – Delicious Decisions

No reviews
American Heart Association Recipes
Savory Roasted Pork Tenderloin

Savory Roasted Pork Tenderloin

30 min
Pork tenderloin, olive oil, smoke, black pepper
5.02
Healthy Ideas Place
Heart-Healthy Crock Pot Pork Tenderloin

Heart-Healthy Crock Pot Pork Tenderloin

8 hr 10 min
Pot roast seasoning, pork tenderloin, baby carrots, celery, small potatoes
No reviews
SoFabFood
Balsamic Pork Tenderloin

Balsamic Pork Tenderloin

2 hr 20 min
Pork tenderloin, balsamic vinegar, olive oil, garlic, fresh rosemary
5.01
EatingWell
Pork Tenderloin with Greens

Pork Tenderloin with Greens

No reviews
American Heart Association Recipes
Heart-Healthy Pork Feast

Heart-Healthy Pork Feast

45 min
Pound pork tenderloin, sour cream, red skin potatoes, radish salad, low fat
4.047
Spark Recipes – SparkPeople
Mustard-Maple Pork Roast

Mustard-Maple Pork Roast

2 hr 10 min
Pork loin roast, new potatoes, maple syrup, baby carrots, dijon mustard
No reviews
EatingWell
HEART HEALTHY JERK SEASONED PORK TENDERLOIN

HEART HEALTHY JERK SEASONED PORK TENDERLOIN

Lb pork tenderloin, pumpkin pie spice, brown sugar, garlic, vegetable oil
No reviews
– Mocha Man Style
Spicy Grilled Pork Tenderloin

Spicy Grilled Pork Tenderloin

4 min
Pork tenderloin, soy sauce, brown sugar, dry mustard, garlic
5.02
Get Healthy U
Baked Pork Tenderloin with Marinade Sauce

Baked Pork Tenderloin with Marinade Sauce

1 hr 15 min
Red wine vinegar, soy sauce, worcestershire sauce, pork tenderloins, olive oil
No reviews
Yummy Healthy Easy
Heart-Healthy Applewood Smoked Pork Tenderloin

Heart-Healthy Applewood Smoked Pork Tenderloin

4 hr 10 min
Cut pork tenderloin, red pepper, avocado oil, southwest chipotle seasoning, chili powder
3.52
SoFabFood
French Onion Pork Loin

French Onion Pork Loin

50 min
French onion soup, pork loin, baby potatoes, baby carrots, parsnips
4.222
Savory Experiments
Skinny Smothered Pork Chops

Skinny Smothered Pork Chops

40 min
Pork loin, chicken broth, chili powder, flour, garlic powder
4.45
Our Wabi Sabi Life
Pork Tenderloin w/ Shallot Cream Sauce

Pork Tenderloin w/ Shallot Cream Sauce

1 hr 15 min
Pork tenderloin, cream sauce, whipping cream, tony chachere’s, pan drippings
5.01
Love To Frugal
Grilled Pork Tenderloin with Spice Rub

Grilled Pork Tenderloin with Spice Rub

48 min
Pork tenderloin, brown sugar, barbecue sauce, smoked paprika, chili powder
5.02
The Seasoned Mom

Is pork tenderloin heart healthy?

Pork tenderloin is now certified with the American Heart Association’s “Heart Check” mark, indicating it qualifies as an extra-lean, heart-healthy protein.

What is the healthiest way to cook pork?

Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.

How do you cook a pork tenderloin without drying out?

Place your pork loin fat side up in your roasting pan. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

What is good with pork loin?

10 Best Side Dishes for Pork Tenderloin

  • Roasted Garlic-Parmesan Fingerling Potatoes. …
  • Chopped Brussels Sprout Salad. …
  • Merritt’s Butternut Squash Gratin. …
  • Fig and Arugula Salad. …
  • Chef John’s Perfect Polenta. …
  • Butternut Farro Salad with Blood Orange Vinaigrette. …
  • Roasted Garlic Cauliflower. …
  • Lemon Pea Salad.

Can you eat pork on a cardiac diet?

Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*1.

Which is healthier pork loin or tenderloin?

When comparing a 3-ounce serving of pork tenderloin and pork loin, they are quite similar. Pork loin has about 150 calories and 5 grams of fat while pork tenderloin is a bit healthier, coming in at 120 calories and 3 grams of fat.

Does vinegar healthy pork?

The answer is yes—to an extent. When collagen and muscle fibers, the connective tissues in meat that make it tough, are tenderized and broken down, it helps the meat retain all of its juices. Acidic ingredients like vinegar, lemon juice, yogurt and wine weaken collagen and protein in meat.

What is the leanest pork?

tenderloin

Does lean pork have cholesterol?

While pork belly and processed pork options such as ham and sausage are not generally low cholesterol meats, some pork options may be okay. One example is pork tenderloin. It is a relatively lean cut, and trimming any additional fat before cooking can help limit its impact on cholesterol.

Does pork loin get more tender the longer you cook it?

Place the pan in the oven and cook for about 15 to 20 minutes. This short cooking time is best for keeping the tenderloin moist — longer cooking times can dry out and toughen a tenderloin, according to White. This is why he discourages people from cooking pork tenderloin in a slow cooker.

How long does it take to cook a pork tenderloin in the oven at 350?

A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it’s done.

Is pork loin same as tenderloin?

Size: Pork loin tends to be a bigger cut than pork tenderloin. Bones: Cuts of pork loin can be boneless or bone-in, while pork tenderloin is boneless. Cook time: Pork loin is a larger cut of meat, so it benefits from a longer cooking process.

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