What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 heart healthy instant pot recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Heart Healthy Instant Pot Recipes
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken
Whole30 Instant Pot Chicken Stew
Easy Instant Pot Chicken Chili Recipe
Healthy Instant Pot Mongolian Beef
Healthy Instant Pot Recipes: Easy Spaghetti!
30 BEST Instant Pot Recipes| Plus basic BROTHY BEANS
50+ Whole30 Instant Pot Recipes: Chicken Tinga
Low Sodium Chicken Paprika – Instant Pot
Instant Pot Chicken and Rice
Healthy Instant Pot Chicken & Broccoli
Healthy Instant Pot Minestrone Soup
Instant Pot Beef and Broccoli: Whole30, Paleo and 30 Minutes!
Is cooking with an Instant Pot healthy?
“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.
What should you not put in Instant Pot?
6 Things You Should Never Cook in an Instant Pot
- Creamy Sauces. If there’s one food group you should avoid in the Instant Pot, it’s dairy. …
- Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. …
- Cookies. …
- Burgers. …
- Pie. …
- Steak.
Can you cook with vinegar in Instant Pot?
Vinegar based bbq sauce is very liquidy, so it’s the perfect sauce to use in your Instant Pot.
What does l02 mean on Instant Pot?
Once it reaches zero, you will hear a beep and the Instant Pot will go into the “Keep Warm” cycle. During this cycle, the display shows an “L” in front and the time will count up to indicate how long it has been on “Keep Warm”.
Why is a pressure cooker unhealthy?
06/10It contains acrylamide
The bad news is, when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders.
Do vegetables lose nutrients when pressure cooker?
With vegetables and fruits, the heat-sensitive nutrients (e.g., vitamin C, folate and bioactive phytonutrients) are generally most susceptible to degradation during pressure cooking. Consuming the cooking water can help restore some of these losses.
Can I use olive oil in pressure cooker?
But is it safe to use olive oil in the Instant Pot? The answer is yes! The Instant Pot reaches a maximum temperature of 338°F when sautéing. Extra virgin olive oil can be safely heated to 350⁰ – 410⁰ F and olive oil (regular, classic or light) can be heated to 390⁰ – 470°F.
What happens if you don’t put water in a pressure cooker?
It’s necessary for steam to build up, ultimately creating a high-pressure environment used for faster cooking. Without sufficient liquid, pressure won’t build — and you’ll likely get the dreaded “burn” error.