15 Healthy Zucchini Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy zucchini noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Zucchini Noodle Recipes

Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

20 min

Zucchini, red pepper flakes, parmesan cheese, olive oil, tomatoes

4.9131

Inspired Taste

Zucchini Noodles with Butter and Parmesan

20 min

Red pepper flakes, black pepper

5.0108

Healthy Recipes Blog

Easy Garlic Parmesan Zucchini Noodles (Zoodles)

7 min

Zucchini, parmesan, olive oil

5.069

Downshiftology

5-Ingredient Spinach Parmesan Zucchini Noodles

20 min

Spinach, zucchini, parmesan cheese, butter, garlic

4.820

Two Peas & Their Pod

Zucchini Noodles With Garlic-Butter & Parmesan

25 min

Zucchini, parmesan cheese, butter, garlic, black pepper

5.010

Best Recipe Box

Garlic Parmesan Zoodles (4 Ingredient, 10 min)

10 min

Zucchini, parmesan cheese, butter, garlic

4.818

Gimme Delicious

Zucchini Noodles with Pesto & Chicken

40 min

Skinless chicken breast, pine nuts, parmesan cheese, olive oil, lemon juice

4.614

EatingWell

Zucchini Pasta

25 min

Zucchini, cherry tomatoes, red pepper flakes, parmesan cheese, lemon juice

4.914

Well Plated by Erin

28 Irresistible and Quick Zoodle Recipes

30 min

Greek yogurt, balsamic vinegar, tomato, carrot, olive oil

4.67

Hurry The Food Up

Zucchini Spaghetti

35 min

Zucchini, red pepper flakes, parmesan cheese, olive oil, basil

4.86

This Healthy Table

Healthy Zucchini Noodles w/ Spinach & Parmesan

30 min

Zucchini, parmesan cheese, olive oil, garlic, sea salt

5.02

Eat Better Recipes

How to Make Zucchini Noodles

15 min

Pesto, zucchini, marinara sauce, roasted tomatoes, olive oil

5.08

Love and Lemons

Garlic Parmesan Zucchini Noodles

10 min

Zucchini, red pepper flakes, parmesan cheese, butter, olive oil

No reviews

Wholesome Made Easy

Zucchini Pad Thai Noodles “Zoodles”

20 min

Shrimp, zucchini, brown sugar, bean sprouts, fish sauce

5.013

White On Rice Couple

Shrimp and Zucchini Noodle Lo Mein

20 min

Spaghetti, soy sauce, honey, toasted sesame oil, sriracha

4.84

Eating Bird Food

12 Related Question Answers About Healthy Zucchini Noodle Recipes

Are zoodles good for weight loss?

Try zoodles instead of pasta.

Eating zucchini noodles instead of pasta, just once a week, can help you lose over 2 pounds in a year — and making it all the time can lead to even further weight loss.

Are zoodles healthy?

Zoodles provide a good dose of nutrients like vitamin A, vitamin C, B vitamins, potassium and a modest amount of fiber in every cup. While flour-based pasta is higher in protein than zucchini is, it does not offer many nutrients that most children and adults are likely in need of.

Are zucchini noodles fattening?

They’re very low in calories, low in carbs, gluten-free, easy to use in many recipes to replace regular noodles and quick to make. Benefits of zoodles include providing vitamin A, vitamin C, fiber, potassium and antioxidants.

How do I make sure zucchini noodles don’t get soggy?

Tips To Avoid Watery Zucchini Noodles

1. Pat zucchini noodles dry with paper towels after spiralizing them. …
2. Cook zoodles over medium-high heat. …
3. Do not cover the zucchini during cooking. …
4. Don’t overcrowd the pan. …
5. Do not add salt to the pan. …
6. Use a pan that conducts heat well. …
7. Don’t overcook the zoodles.

How many carbs are in 1 cup of zucchini noodles?

Is spaghetti squash or zucchini healthier?

Zucchini Pasta has more protein (1.371 g), more potassium (333 mg) and more dietary fiber (0.013 g). A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium.

How do you get excess water out of zucchini noodles?

After you’ve spiralized or turned your zucchini into ribbons, sprinkle them with a bit of salt and let them sit in a colander for at least 10 minutes. This will help get rid of some of the excess moisture.

Are zoodles better cooked or raw?

Eat Zucchini Noodles Raw

Keep them raw. Yep, that means no cooking whatsoever. Spiralize, mix with your favorite ingredients and serve. Not only is raw the easiest and fastest method, but the noodles are just as delicious cold as they are warm.

What noodle has the lowest carbs?

Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta

1. Zucchini noodles. Zoodles for short, zucchini noodles refer to zucchini that’s cut into long, thin strands. …
2. Spaghetti squash. …
3. Egg noodles. …
4. Shirataki noodles. …
5. Mung bean noodles. …
6. Cucumber noodles. …
7. Seaweed pasta. …
8. Cabbage noodles.

How many carbs are in 2 cups of zucchini noodles?

How many carbs are in 2 cups of zucchini noodles? Two cups of pasta have 480 calories, 90 grams of carbohydrates, and two grams of fiber. Two cups of zucchini zoodles include 66 calories, twelve grams of carbohydrates, and four grams of fiber.

Is zucchini noodles a carb?

One small zucchini made into “zoodles” (zucchini noodles) has 20 calories and 4 grams of carbohydrate.

Why do my zoodles smell like vinegar?

Fresh zucchini has a fairly neutral or sometimes “greenish” smell. An acidic or vinager-like smell is an indication of some kind of fermentation that has set in.