15 Healthy Yogurt Granola Parfait Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy yogurt granola parfait recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Yogurt Granola Parfait Recipe

5 Healthy Yogurt Parfaits

15 min

Peanut butter, pineapple, pumpkin seeds, maple syrup, mango

5.04

The Clean Eating Couple

Grape Parfait

5 min

Granola, vanilla yogurt, green grapes, red grapes

5.01

MOMables

Fruit and Yogurt Parfait with Granola

5 min

Greek yogurt, honey, maple walnut

5.03

Ahead of Thyme

Yogurt Parfait

Maple syrup, yogurt, granola, strawberries

4.510

Super Healthy Kids

A Dessert-Worthy Fruit and Granola Yogurt Parfait Recipe

Low fat, kiwi, granola, frozen, mint leaves

3.398

Eat This, Not That

Yogurt and Granola Parfaits

15 min

Mango, yogurt, honey, lemon juice, blueberries

No reviews

Choosing Chia

Make Ahead Fruit and Yogurt Parfaits

37 min

Frozen berries, honey, granola, plain yogurt

5.02

Simply Sissom

Greek Yogurt Parfait Recipe

5 min

Plain greek yogurt, honey, granola, fresh berries

No reviews

My Everyday Table

Greek Yogurt Parfait With Homemade Granola

20 min

Greek yogurt, pumpkin seeds, coconut oil, sunflower seeds, honey

5.013

Simply Low Cal

Fruit & Yogurt Parfait

40 min

Vanilla greek yogurt, granola, fresh strawberries, fresh blueberries

5.045

Feel Good Foodie

Yogurt Parfait

5 min

Plain greek yogurt, honey, granola, fresh berries

5.06

Food Lovin’ Family – Easy, family friendly recipes.

Make Ahead Yogurt Granola Parfait Recipe

12 min

Maple syrup, low fat, granola, rolled oats, nut butter

5.05

Mind Over Munch

Healthy Homemade Granola Parfait

Greek yogurt, wheat germ, coconut oil, sunflower seeds, dark chocolate

4.85

Yummy Healthy Easy

Greek Yogurt + Almond Butter Breakfast Parfait

5 min

Almond butter, greek yogurt, honey, cinnamon

No reviews

The Windy City Dinner Fairy

Yogurt Parfait

10 min

Vanilla greek yogurt, strawberries, almond granola

5.03

Simply Home Cooked

12 Related Question Answers About Healthy Yogurt Granola Parfait Recipe

Are homemade yogurt parfaits healthy?

Yogurt parfaits can be great fuel for your body and brain. Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!

Is a Greek yogurt parfait healthy?

Are Greek yogurt parfaits healthy? Yes! This healthy parfait recipe will give you energy to start your day, along with protein, fats, whole grains, fiber, and vitamins and nutrients.

Is parfait healthy for weight loss?

This fiber/protein combination provides a longer lasting energy boost and helps to prevent hunger, so it’s ideal for weight loss since you won’t be starving an hour after eating like you would if you were to simply consume only carbohydrates, such as a bagel.

What do you put in a yogurt parfait?

To make these yogurt parfaits, you’ll need these ingredients:

1. Yogurt (I like plain whole milk best)
2. Fruit such as fresh or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam.
3. A crunchy layer or topping like granola, mini animal crackers, lower sugar cereal, or broken up graham crackers.

Is yogurt and granola healthy?

Yogurt and granola are excellent sources of fiber. It contains a high fiber content that provides numerous benefits to the digestive system. Therefore, it is the ideal way to maintain fast digestion to avoid fat formation in the body.

What’s the healthiest yogurt to eat?

The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

Can parfait make me fat?

That “healthy” yogurt parfait contains an entire day’s worth of sugar. No single food in isolation of everything else you eat is going to make you gain (or lose!) weight.

How do you make a health parfait?

Ingredients

1. 32 ounces plain Greek yogurt.
2. ¼ cup pure maple syrup.
3. 1 teaspoon vanilla.
4. 2 ½ cups mixed berries ((i.e. raspberries, blueberries, blackberries, etc.))
5. ½ cup raw pumpkin seeds (shelled)
6. ¼ cup chopped walnuts.
7. ¼ cup chia seeds.
8. ¼ cup flax seed meal.

Is Greek yogurt good for weight loss?

Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it’s rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.

Is granola and yogurt good for weight loss?

Yes granola is good for weight loss, so long as you’re eating a healthy variety that’s packed with fibre.

How do you make a low calorie yogurt parfait?

Ingredients

1. ½ cup non-fat Greek yogurt.
2. 1 cup sliced fresh strawberries.
3. 2 teaspoons honey or maple syrup or agave.
4. 2 tablespoons low-fat granola.

How do you eat granola for weight loss?

Follow these tips, and you can eat granola as a breakfast or snack to aid in your weight loss.

1. Small Portion Size. Consider granola to be a topping for other healthy foods. …
2. Make A Mixture. …
3. Add Granola In Your Weight Loss Plan. …
4. Do Not Skip Meals. …
5. Be More Active. …
6. Drink Plenty Of Water. …
7. Read Food Labels.