15 Healthy Vegetarian Enchiladas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy vegetarian enchiladas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Vegetarian Enchiladas

Vegetarian Enchiladas

Vegetarian Enchiladas

55 min
Butternut squash, low carb tortillas, sodium black beans, red enchilada sauce, pepper jack
5.016
Well Plated by Erin
Vegetarian Enchiladas

Vegetarian Enchiladas

1 hr 5 min
Black beans, sour cream, whole wheat tortillas, homemade enchilada sauce, zucchini
5.092
Feasting At Home
Simple Healthy Vegetarian Enchiladas

Simple Healthy Vegetarian Enchiladas

50 min
Sweet potato, cauliflower, sweet corn, enchilada sauce, kidney beans
4.52
Savvy Bites
Easy Veggie Enchiladas

Easy Veggie Enchiladas

1 hr
Sweet potato, black beans, broccoli, enchilada sauce, corn tortillas
4.924
Pinch of Yum
BEST Easy Vegetarian Enchiladas

BEST Easy Vegetarian Enchiladas

45 min
Black beans, whole wheat tortillas, plain greek yogurt, enchilada sauce, zucchini
5.034
Jar of Lemons
Vegetarian Enchiladas

Vegetarian Enchiladas

50 min
Sweet potatoes, black beans, brown rice, whole wheat, red enchilada sauce
5.023
Tastes Better From Scratch
Healthy Vegetarian Enchiladas

Healthy Vegetarian Enchiladas

1 hr
Sweet potato, black beans, enchilada sauce, corn tortillas, olive oil
5.01
Choosing Chia
Vegetarian Enchiladas

Vegetarian Enchiladas

40 min
Sweet potatoes, black beans, red enchilada sauce, fresh corn, cheddar cheese
5.01
A Pinch of Healthy
Healthy Vegetarian Enchilada Casserole

Healthy Vegetarian Enchilada Casserole

50 min
Sweet potato, sour cream, red enchilada sauce, beans, corn tortillas
4.45
Wine a Little, Cook a Lot
The Very Best Vegetarian Enchiladas

The Very Best Vegetarian Enchiladas

35 min
Black beans, sour cream, enchilada sauce, pepper jack cheese, corn tortillas
4.816
Midwest Foodie
Vegetarian Enchilada Casserole

Vegetarian Enchilada Casserole

1 hr
Pinto beans, black beans, sour cream, yellow squash, poblano peppers
4.512
EatingWell
Veggie Enchiladas with Roasted Red Pepper Sauce

Veggie Enchiladas with Roasted Red Pepper Sauce

50 min
Black beans, greek yogurt, apple cider vinegar, roasted red peppers, avocado
5.08
Dishing Out Health
Vegetarian Enchiladas Verdes

Vegetarian Enchiladas Verdes

1 hr
Canned pinto beans, salsa verde, ribs, zucchini, flour tortillas
5.015
Bowl of Delicious
Vegetarian enchiladas

Vegetarian enchiladas

40 min
Mixed beans, low fat, mature cheddar cheese, carrots, olive oil
5.0230
BBC Good Food
Vegan Enchiladas Recipe

Vegan Enchiladas Recipe

40 min
Black beans, enchilada sauce, kale, corn tortillas, avocado
5.023
Hummusapien

Are enchiladas healthy?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

How long do vegetarian enchiladas last in the fridge?

TO STORE: Refrigerate baked enchiladas in an airtight storage container for up to 5 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F or in the microwave.

What kind of tortillas are used for enchiladas?

Tortillas: Corn tortillas are traditionally used in Mexican-style enchiladas, but I typically use flour tortillas (which are more commonly used in Tex-Mex and American-style enchiladas) since they are much easier to roll. That said, just about any style of tortillas will work in this recipe.

What is vegan enchiladas made of?

Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

What is the healthiest Mexican food to eat?

In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Here are also some of the most nutritious choices to look for on the menu.

Can I eat enchiladas on a diet?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

Can I eat 5 day old leftovers?

Leftovers can be kept for three to four days in the refrigerator. Be sure to eat them within that time. After that, the risk of food poisoning increases. If you don’t think you’ll be able to eat leftovers within four days, freeze them immediately.

What’s good to serve with enchiladas?

Enchiladas Are Best Served With:

  • Mexican Green Beans.
  • Corn Ribs with Macha Mayo.
  • Mexican Bean Salad.
  • BBQ Corn.
  • Black Beans and Rice.
  • Lime and Coriander Rice.
  • Chips and Salsa.
  • Pico de Gallo.

Can I use flour tortillas instead of corn for enchiladas?

Corn tortillas are traditional for enchiladas, but flour tortillas also work. Choose 7- or 8-inch flour tortillas or 6-inch corn tortillas—they fit best in most pans. Recipes vary, but for a 3-quart rectangular casserole dish, you will need about eight flour or corn tortillas. Get colorful!

Why do my enchiladas come out soggy?

Treat Your Tortillas Right

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down.

Are enchiladas better with corn or flour?

While some recipes use flour tortillas, corn tortillas are traditional and are the better option for enchiladas for good reason. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

What is the best canned enchilada sauce?

#1 Rosarita’s Canned Enchilada Sauce – Best Overall

Hence, if you want delicious sauce without extra spiciness, this is definitely for you. Rosarita brand has been in business since the 1940s. Founded by Pedro Guerrero of Arizona, the brand certainly brings authentic Mexican-style food to people.

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