15 Healthy Vegetable Beef Barley Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy vegetable beef barley soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Vegetable Beef Barley Soup Recipe

Healthy Beef Barley Soup

40 min

Beef stew meat, pearl barley, beef broth, tomato paste, parmesan cheese rind

5.012

The Clean Eating Couple

Vegetable Beef Barley Soup

2 hr

Beef stew meat, frozen mixed vegetables, beef broth, beef base, diced tomatoes

5.01

Simply Whisked

Classic Beef Barley Soup

1 hr 10 min

Chuck roast, pearl barley, kale, beef broth, parsnips

4.517

Garlic & Zest

Beef and Barley Soup

1 hr 5 min

Beef chuck roast, pearl barley, beef broth, tomato paste, worcestershire sauce

5.01

Healthy Fitness Meals

Beef Barley Soup

1 hr 10 min

Red wine, beef gravy mix, barley, beef broth, worcestershire sauce

5.0461

Spend with Pennies

Skinny Chunky Vegetable Beef Barley Soup

2 hr

Lamb stew meat, frozen mixed vegetables, beef broth, diced tomatoes, basil

4.03

Betty Crocker

Beef Barley Soup

2 hr 45 min

Boneless chuck roast, red wine vinegar, parsnips, tomato paste, baby bella mushrooms

5.01

Well Plated by Erin

Vegetable Beef Barley Soup

7 hr 45 min

Beef stew meat, medium pearl barley, tomato juice, potatoes, peas

4.58

Taste of Home

Beef Barley Vegetable Soup

5 hr 50 min

Beef chuck roast, barley, stewed tomatoes, frozen mixed vegetables, beef bouillon cube

4.51.4K

Allrecipes

Instant Pot Beef Barley Soup

40 min

Beef chuck roast, red potatoes, pearled barley, carrots, dry mustard

4.01

The Healthy Epicurean

Beef Barley Soup

1 hr 50 min

Beef stew meat, ribs, beef broth, pearled barley, carrots

5.04

The Seasoned Mom

Hearty Vegetable & Beef Barley Soup

Lean ground beef, barley, frozen vegetables, basil, garlic

4.217

Quaker Oats

Beef Barley Soup Recipe with Vegetables

1 hr

Beef chuck roast, beef broth, fire roasted, red pepper, olive oil

4.918

A Spicy Perspective

Hearty Beef Barely Stew Slow Cooker

8 hr 15 min

Pearl barley, top round beef, beef broth, tomato paste, carrots

4.34

Enjoy Clean Eating

Beef Barley Soup

1 hr 55 min

Pearl barley, beef broth, tomato paste, stewing beef, carrot

4.4686

Jo Cooks

15 Related Question Answers About Healthy Vegetable Beef Barley Soup Recipe

Is beef barley soup fattening?

Using barley as a soup base is a smart idea and makes for a low-fat, fiber-rich source of protein. Whether you mix in beef or vegetables, barley soup is an excellent addition to your diet thanks to its nutrient content.

Should I cook barley before adding it to soup?

If you want to add pearl barley to a soup or stew but don’t want the barley to thicken it then cook it separately first. Boil in water for 20-30 minutes and rise before using.

How many calories are in a cup of homemade beef barley vegetable soup?

Is vegetable barley soup fattening?

Is Vegetable Barley Soup healthy? Yes, this is healthy.

How many calories are in 2 cups of beef barley vegetable soup?

How many calories are in a bowl of homemade beef barley soup?

Nutrition Facts

What’s the difference between barley and pearl barley?

Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It’s darker in color and has a little bit of a sheen. Pearled barley, also called pearl barley, is not a whole grain and isn’t as nutritious. It has lost its outer husk and its bran layer, and it has been polished.

Is barley healthier than rice?

Barley is richer in fibers, proteins, B complex vitamins, magnesium, potassium, iron. It has a lower glycemic index, is higher in carbohydrates, and is almost 3 times higher in calories. Compared to barley, rice is richer in folate. Overall, barley has a better nutritional profile compared to rice.

Is pearl barley healthy?

Pearled barley technically doesn’t count as a whole grain, because both the hull and the seed kernel’s outer coating (bran) are removed during processing. However, the beta glucans are found in the main part of the kernel (endosperm), so pearled barley is still a healthy choice.

How many carbs are in beef and barley soup?

Beef barley soup, reduced fat and sodium (1 cup) contains 20.2g total carbs, 17.1g net carbs, 2.1g fat, 8.2g protein, and 129 calories.

How many carbs are in 1 cup of beef barley soup?

Soups and Chowder – Division of University Housing

How many carbs are in vegetable barley soup?

Is barley soup high in carbs?

Barley contains 41.5 grams of net carbs in each cup (170 grams). In addition to being high in fiber, barley is a great source of selenium, magnesium, manganese, zinc, and copper.

Does barley soup have fiber?

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion.

How many calories are in chicken and barley soup?

Nutrition Facts

1 cup: 259 calories, 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein.