15 Healthy Vegan Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy vegan soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Vegan Soup Recipes

50+ Amazing Vegan Soup Recipes (Healthy & Easy)

Lentils, mushrooms, smoked paprika, tomato, basil

5.02

The Green Loot

Vegan Soups & Stews: Coconut Green Soup

40 min

Brown rice, coconut milk, kale, zucchini, coconut oil

5.011

The First Mess

25 Vegan Soup Recipes: Broccoli Soup & More!

35 min

White wine vinegar, frozen broccoli, yukon gold potatoes, dijon mustard, carrot

No reviews

A Couple Cooks

Quinoa Vegetable Soup

1 hr

Collard greens, butternut squash, great northern beans, red pepper flakes, parmesan cheese

4.9368

Cookie and Kate

25 Vegan and Vegetarian Soup Recipes

45 min

Butternut squash, potatoes, winter squash, beets, parsnips

4.45

Feasting At Home

HEARTY VEGAN LENTIL SOUP

55 min

Green beans, ribs, curry, baby potatoes, green lentils

4.923

The Simple Veganista

26 Best Vegetarian Soups

Black bean soup, white bean soup, butternut squash soup, sweet potato soup, mushroom soup

5.02

Insanely Good Recipes

Vegan Black Bean Soup

30 min

Black beans, ribs, tomato sauce, de, carrot

4.951

Running on Real Food

40 Best Vegetarian Soups

45 min

Butternut squash, potatoes, noodles, carrots, garlic

No reviews

Ahead of Thyme

1-Pot Everyday Lentil Soup

40 min

Collard greens, cauliflower rice, baby potatoes, coconut, dinner rolls

4.8246

Minimalist Baker

Vegan Weight-Loss Lentil Soup

1 hr

Frozen green beans, dry green lentils, red pepper, fresh spinach, olive oil

5.01

EatingWell

29 Vegetarian Soups for Weight Loss

No reviews

Eat This, Not That

41 Cosy and Comforting Vegan Soup Recipes

25 min

Black bean soup, white bean soup, instant pot, sweet potato soup, khao soi

5.01

Veggie Balance

Vegetarian soup recipes

Red pepper

No reviews

BBC Good Food

Vegan Vegetable Soup

45 min

Frozen green beans, potatoes, carrots, frozen corn kernels, olive oil

5.031

Simple Vegan Blog

12 Related Question Answers About Healthy Vegan Soup Recipes

What are the healthiest soups to eat?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Which soup is best for weight loss?

So, here are soups that you can enjoy for weight loss:

1. Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
2. Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
3. Cabbage soup or multicoloured vegetable soup. …
4. Green veggie soup.

Can Vegans eat soup?

Many vegans take advantage of delicious ethnic cuisine, such as Chinese, Indian, Thai, and Mexican, and convenience foods, such as instant soup, frozen “TV dinners,” flavored rice mixes, and canned soup (many black bean, minestrone, and vegetable varieties are vegan).

Is vegetarian soup healthy?

In particular, vegetable-based soups are a great option nutritionally as they combine a high nutrient density with a low energy density – this means that we get lots of key nutrients including vitamins and minerals for relatively few calories.

Is soup good for losing weight?

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

Can you lose weight eating soup everyday?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

What are the 2 vegetables that destroy stomach fat?

“A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green veggies, like broccoli, may help reduce belly fat,” says Amidor. Bonus: “The study also found that these veggies may also decrease risk factors for type 2 diabetes.” “Beans are the ultimate weight loss food,” says Hever.

Does soup reduce belly fat?

However, there is definitely a hidden gem which will aid in accelerating the weight loss process and help in shedding the stubborn belly fat. While soups are undoubtedly an indispensable part of our diets when we are looking to lose weight, one should stick to the clear variant of this light and wholesome meal.

How can I lose my stomach fat?

Trimming the fat

1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. …
2. Replace sugary beverages. …
3. Keep portion sizes in check. …
4. Include physical activity in your daily routine.

Can a vegan eat potatoes?

The answer is, yes, potatoes are a plant and therefore vegans can eat potatoes. In fact, potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they’re plant-based.

Are bananas vegan?

Bananas have always been a quick and healthy go-to snack for those on a vegan diet. Enjoyed on their own, and in desserts, they are considered as one of the most versatile fruits.

Can a vegan drink almond milk?

Is almond milk dairy-free? Yes. Many vegans use almond milk as their dairy alternative of choice, and it contains no animal meat or by-products.