15 Healthy Udon Noodles Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy udon noodles recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Udon Noodles Recipe

Yaki Udon | Stir Fried Udon Noodles

15 min

Stir fry vegetables, udon noodles, oyster sauce, dark soy sauce, brown sugar

5.0641

Drive Me Hungry

SIMPLE UDON NOODLE BOWL

25 min

Udon noodles, zucchini, soy sauce, maple syrup, bean sprouts

5.01

The Simple Veganista

Healthy Chicken Yaki Udon Recipe

20 min

Udon noodles, oyster sauce, soy sauce, chicken thigh, protein

5.02

Healthy Macro-Friendly Recipes For Fitness

15 Minute Spicy Udon Stir Fry

15 min

Udon noodles, soy sauce, brown sugar, sesame oil, sambal oelek

4.952

Seasons and Suppers

Yaki Udon

15 min

Baby bok choy, udon noodles, oyster sauce, dark soy sauce, soy sauce

5.05

Choosing Chia

Udon Noodle Bowl

30 min

Udon noodles, zucchini, soy sauce, sesame oil, lime

No reviews

EatingWell

Hoisin Chicken Udon Noodles

25 min

Udon noodles, hoisin sauce, dark soy sauce, soy sauce, chicken breasts

4.5294

Jo Cooks

Homemade Udon

4 hr 5 min

Bread flour, tapioca starch, sea salt

4.442

Healthy Delicious

Peanut Sauce Udon Noodles

20 min

Peanut butter, udon noodles, soy sauce, maple syrup, shiitake mushrooms

4.98

Veganbell

Udon Noodle and Mushroom Stir Fry

20 min

Udon noodles, soy sauce, shiitake mushrooms, chili garlic sauce, toasted sesame oil

No reviews

For the Love of Cooking

Veggie yaki udon

25 min

Pak choi, baby corn, udon noodles, soy sauce, mild curry powder

4.0108

BBC Good Food

Stir-Fried Spicy Garlic Udon Noodles

30 min

Stir fry sauce, fresh udon noodles, dark soy sauce, soy sauce, shiitake mushrooms

5.020

The Foodie Takes Flight

Easy 15-Minute Yaki Udon (Stir Fried Udon Noodles)

15 min

Udon noodles, oyster sauce, cabbage, dark soy sauce, brown sugar

5.046

Cookerru

Homemade Udon Noodles

3 hr 30 min

Potato starch, plain flour

4.7142

Just One Cookbook

Ginger Miso Udon Noodles with Five-Spice Tofu

40 min

Bok choy, dry udon noodles, five spice powder, black sesame seeds, soy sauce

5.010

Healthy Nibbles

12 Related Question Answers About Healthy Udon Noodles Recipe

Can udon noodles be healthy?

But why udon is good for your body? One bowl of Udon contains Vitamins B1, B2, B3, B9, and folate. B1 helps to resist the stress and makes your immune system stronger. All B group vitamins convert carbs into the body energy which you need to use for a long hard-working day or to do sports.

Is homemade udon healthy?

Udon noodles are typically made from wheat flour, water and salt, making them high in carbs and low in fat, vitamins and minerals. Make the healthiest udon dishes by choosing whole-wheat udon noodles and adding them into creations with vegetables and lean proteins.

Is udon healthier than pasta?

There are 210 calories in 4 ounces of udon noodles. (

“They are traditionally made from durum flour and are usually refined, so they have a nutritional profile that’s similar to traditional Western pastas,” Gross explains. In other words, they don’t boast that much added nutrition.

What goes well with udon noodles?

Udon is traditionally served as a hot noodle soup topped with scallions, tempura or fried tofu. We also love adding udon to stir-fries, particularly this amazing recipe from Chicago chef Takashi Yagihashi, who combines udon with shrimp, chicken, cabbage and mushrooms for a simple yet flavorful dish.

What is the healthiest type of noodle?

Healthier Noodle Choices for National Noodle Day

• Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
• Black bean noodles. …
• Whole grain noodles. …
• Quinoa noodles. …
• Buckwheat noodles.

Are udon noodles low carb?

Udon Noodles (1 package) contains 60g total carbs, 57g net carbs, 1g fat, 9g protein, and 280 calories.

Are udon and ramen noodles the same?

These types of noodles are both made of wheat flour and have a chewy texture, but there are key differences between the two: 1. Size: Udon noodles are thicker than ramen noodles. Udon noodles are often straight while ramen noodles are wavy.

Are udon noodles egg or rice?

Here’s what you need to know! Udon noodles are made by kneading wheat flour, salt, and water. These white noodles are sold dried, fresh or frozen. Dried udon noodles can vary in thickness and can be quite dense.

What noodles are low calorie?

5 Healthier Noodles (That Aren’t Zoodles) For When You’re Craving Pasta

• Shirataki Noodles. These Japanese, noodles, which translate to ‘white waterfall’, are pretty much calorie-less, so it’s no wonder they’re such a popular pasta swap. …
• Edamame Noodles. …
• Chickpea Pasta. …
• Black Bean Pasta. …
• Buckwheat Pasta.

Which noodles is best for weight loss?

Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.

Is udon Korean or Japanese?

Udon are chewy Japanese noodles made from wheat flour, water, and salt, typically served in a simple dashi-based broth. They’re thicker than buckwheat soba noodles—typically two to four millimeters—and can be either flat or rounded.

What is healthy noodle made of?

What is Healthy Noodle made out of? Healthy Noodle is made of Water, Soybean Fiber Powder, Cellulose, Sodium Alginate, and Yam Konjac Powder.